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Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, choice, raw
Cheese, pasteurized process, swiss, without di sodium phosphate
14.4
10.4 
Macronutrients profile
Energy [kcal / 100gr.]
Essential Aminoacid profile (mg/100gr.)
1809
2454
1703
2186
1062
1481
846
1256
974
1143
855
802
558
640
141
360
Main lipids profile [gr/100gr.]
182u
[1%]
0
[0%]
[0%]
61u
85u
8u
[1%]
0
[0%]
[0%]
Mineral & oligoelements profile [mg/100gr]
5
[0%]
772
[51%]
[51%]
62
[3%]
681
[34%]
[34%]
213
[17%]
540
[43%]
[43%]
378
[8%]
216
[5%]
[5%]
24
[5%]
29
[6%]
[6%]
5
[20%]
3.6
[14%]
[14%]
2.1
[7%]
610u
[2%]
[2%]
93u
[2%]
27u
[1%]
[1%]
31u
[42%]
16u
[21%]
[21%]
11u
[0%]
14u
[0%]
[0%]
Vitamins profile [mg/100gr.]
87
[16%]
n/a
5.5
[39%]
38u
[0%]
[0%]
727u
[15%]
260u
[5%]
[5%]
612u
[26%]
36u
[2%]
[2%]
170u
[15%]
276u
[25%]
[25%]
0
[0%]
221u
[32%]
[32%]
170u
[0%]
n/a
59u
[5%]
14u
[1%]
[1%]
7u
[2%]
6u
[2%]
[2%]
7u
[2%]
6u
[2%]
[2%]
7u
[2%]
6u
[2%]
[2%]
3.2u
[79%]
1.2u
[31%]
[31%]
0u
[0%]
n/a
0
[0%]
0
[0%]
[0%]
0
n/a
0
[0%]
0
[0%]
[0%]
0
n/a
Phytochemicals profile
