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healnut.com: Nutritional comparative between Salad dressing and Cow milk
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Salad dressing, mayonnaise, light
Milk, reduced fat, fluid, 2% milkfat, with added vitamin A
TOTAL
SCORE
15.3
3.3
+ info
TOTAL
SCORE
16.6
16.4
+ info
Macronutrients profile
[gr./100 gr.]
56
4
33
6
3
89
5
2
Proteins
Water
Sugars
Alcohol
Fibre
Starch
Lipids
Other
FIBRE
DRI
0
0
+ info
FIBRE
DRI
0
0
+ info
Energy [kcal / 100gr.]
324
50
ENERGY
SCORE
2.2
1.9
94
+ info
ENERGY
SCORE
14.1
12.5
0
+ info
Sugars profile [gr/100gr.]
0
5
2.8
10u
850u
10u
700u
10u
0
20u
0
10u
SUGARS
SCORE
0
+ info
SUGARS
SCORE
0
+ info
Main lipids profile
[gr/100gr.]
15.8 [93%]
55u
[0%]
1.9 [120%]
8u
[1%]
35u
8u
EFA
SCORE
0
+ info
EFA
SCORE
106
+ info
Mineral & oligoelements profile
[mg/100gr]
673 [34%]
47
[2%]
40 [1%]
140
[3%]
8 [1%]
120
[8%]
35 [3%]
92
[7%]
2 [0%]
11
[2%]
n/a
[-25%]
3
[85%]
180u [1%]
480u
[2%]
320u [1%]
20u
[0%]
112u [3%]
6u
[0%]
6u [0%]
14u
[0%]
3u [3%]
3u
[3%]
MINERAL
SCORE
10.3
+ info
MINERAL
SCORE
4.6
+ info
Vitamins profile
[mg/100gr.]
n/a
[-0%]
16
[3%]
3.1 [6%]
30u
[0%]
66u [1%]
356u
[7%]
0 [0%]
200u
[0%]
0 [0%]
185u
[17%]
0 [0%]
92u
[1%]
12u [2%]
55u
[8%]
18u [2%]
39u
[4%]
0 [0%]
38u
[2%]
25u [21%]
0u
[0%]
4u [1%]
5u
[1%]
4u [1%]
5u
[1%]
4u [1%]
5u
[1%]
n/a
[-4000%]
1u
[5%]
n/a
1u
0 [0%]
0.5u
[13%]
n/a
0
0 [0%]
0
[0%]
n/a
0
VITAMIN
SCORE
3.9
+ info
VITAMIN
SCORE
2.5
+ info
Phytochemicals profile
[mg/100gr.]
48
0
23
0
21
0
19
0
6.8
0
n/a
900u
280u
0
94u
4u
87u
0
27u
0
1u
0
0
0
0
0
0
0
n/a
0