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healnut.com: Nutritional comparative between Spaghetti and Ostrich
spanish version
spaghetti.png
Canned

Spaghetti, with meatballs, canned

ostrich.png

Ostrich, outside leg, raw

TOTAL
SCORE
women10.8
man9.3
TOTAL
SCORE
women5.3
man2.9

Macronutrients Macronutrients profile [gr./100 gr.]

4
78
5
12

23
76
2

FIBRE
DRI
women0
man0
FIBRE
DRI
women0
man0

Energy Energy [kcal / 100gr.]

Spaghetti, with meatballs, canned
107
Ostrich, outside leg, raw
115
ENERGY
SCORE
women5
man4.4
2
ENERGY
SCORE
women4.7
man4.1
17

lipids Main lipids profile [gr/100gr.]

9u
 
 
 
65u
 
 
 
13u [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
0
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

406 [20%]
 
 
90
[5%]
 
 
141 [3%]
 
 
322
[7%]
 
 
4 [0%]
 
 
221
[18%]
 
 
14 [3%]
 
 
23
[5%]
 
 
12 [1%]
 
 
5
[0%]
 
 
600u [2%]
 
 
3.9
[16%]
 
 
1.3 [4%]
 
 
2.7
[9%]
 
 
218u [4%]
 
 
18u
[0%]
 
 
96u [2%]
 
 
142u
[4%]
 
 
10u [13%]
 
 
37u
[49%]
 
 
MINERAL
SCORE
11.1
MINERAL
SCORE
5.4

VitaminsVitamins profile [mg/100gr.]

12 [2%]
 
 
n/a
2 [14%]
 
 
5
[35%]
 
 
n/a [-20%]
 
 
1.2
[24%]
 
 
64u [3%]
 
 
537u
[22%]
 
 
106u [10%]
 
 
302u
[27%]
 
 
91u [8%]
 
 
205u
[19%]
 
 
n/a [-2%]
 
 
200u
[0%]
 
 
20u [5%]
 
 
8u
[2%]
 
 
n/a [-250%]
 
 
8u
[2%]
 
 
n/a [-250%]
 
 
8u
[2%]
 
 
0.3u [7%]
 
 
5.2u
[130%]
 
 
1u [1%]
 
 
n/a
n/a [-0%]
 
 
0
[0%]
 
 
n/a [-143%]
 
 
0
[0%]
 
 
n/a [-1%]
 
 
0
[0%]
 
 
VITAMIN
SCORE
18
VITAMIN
SCORE
6.2

Phytochemicals Phytochemicals profile [mg/100gr.]

24
 
 
 
n/a
n/a
 
 
 
408u
 
 
 
n/a
 
 
 
0
 
 
 
n/a
 
 
 
0
 
 
 
n/a
 
 
 
0
 
 
 
n/a
 
 
 
0
 
 
 
n/a
 
 
 
0
 
 
 
n/a
 
 
 
0
 
 
 
n/a
 
 
 
0