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healnut.com: Nutritional comparative between Other and Salad dressing
spanish version
processed.png
Canned tomato

Pasta with meatballs in tomato sauce, canned entree

salad_dressing.png
nonfat

Salad dressing, ranch dressing, fat-free

TOTAL
SCORE
women13.8
man3.2
TOTAL
SCORE
women10
man3.9

Macronutrients Macronutrients profile [gr./100 gr.]

4
78
3
3
5
7

68
5
2
24

FIBRE
DRI
women0.4
man0.3
FIBRE
DRI
women10.8
man7.1

Energy Energy [kcal / 100gr.]

Pasta with meatballs in tomato sauce, canned entree
107
Salad dressing, ranch dressing, fat-free
119
ENERGY
SCORE
women5.2
man4.6
84
ENERGY
SCORE
women4.7
man4.1
43

Essential amino acids Essential Aminoacid profile (mg/100gr.)

286
 
 
 
0
 
 
 
192
 
 
 
0
 
 
 
180
 
 
 
0
 
 
 
171
 
 
 
0
 
 
 
153
 
 
 
0
 
 
 
142
 
 
 
0
 
 
 
PROTEIN
SCORE
women0.5
man0.4
0
PROTEIN
SCORE
women9.1
man7.4
90.3

Carbohydrates Sugars profile [gr/100gr.]

1
 
 
 
1.9
 
 
 
n/a
 
 
 
1.6
 
 
 
2
 
 
 
420u
 
 
 
230u
 
 
 
1.4
 
 
 
n/a
 
 
 
70u
 
 
 
n/a
 
 
 
0
 
 
 
SUGARS
SCORE
0
SUGARS
SCORE
0

lipids Main lipids profile [gr/100gr.]

13u [0%]
 
 
1
[6%]
 
 
0 [0%]
 
 
129u
[8%]
 
 
9u
 
 
 
7u
 
 
 
EFA
SCORE
7
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

406 [20%]
 
 
755
[38%]
 
 
141 [3%]
 
 
111
[2%]
 
 
46 [4%]
 
 
113
[9%]
 
 
12 [1%]
 
 
50
[3%]
 
 
14 [3%]
 
 
8
[2%]
 
 
1.3 [4%]
 
 
1.1
[4%]
 
 
600u [2%]
 
 
400u
[2%]
 
 
218u [4%]
 
 
111u
[2%]
 
 
96u [2%]
 
 
195u
[5%]
 
 
10u [13%]
 
 
1u
[1%]
 
 
MINERAL
SCORE
6.7
MINERAL
SCORE
5.7

VitaminsVitamins profile [mg/100gr.]

12 [2%]
 
 
n/a
3 [2%]
 
 
0
[0%]
 
 
2 [14%]
 
 
7u
[0%]
 
 
206u [4%]
 
 
771u
[15%]
 
 
770u [2%]
 
 
180u
[0%]
 
 
106u [10%]
 
 
25u
[2%]
 
 
91u [8%]
 
 
30u
[3%]
 
 
64u [3%]
 
 
24u
[1%]
 
 
29u [7%]
 
 
6u
[2%]
 
 
20u [5%]
 
 
6u
[2%]
 
 
13u [0%]
 
 
0
[0%]
 
 
8u [2%]
 
 
6u
[2%]
 
 
5u [1%]
 
 
1u
[0%]
 
 
1u [1%]
 
 
2u
[2%]
 
 
0.3u [7%]
 
 
0
[0%]
 
 
0u [1%]
 
 
n/a
0
 
 
 
n/a
0
 
 
 
n/a
VITAMIN
SCORE
2
VITAMIN
SCORE
4.3

Phytochemicals Phytochemicals profile [mg/100gr.]

24
 
 
 
n/a
7
 
 
 
0
 
 
 
109u
 
 
 
0
 
 
 
1u
 
 
 
4u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0