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healnut.com: Nutritional comparative between Other and Salad dressing
spanish version
processed.png
Canned chili

Chili con carne with beans, canned entree

salad_dressing.png
light

Salad dressing, mayonnaise, light

TOTAL
SCORE
women16.6
man16.4
TOTAL
SCORE
women10.5
man6.2

Macronutrients Macronutrients profile [gr./100 gr.]

7
74
4
5
9

56
4
33
6

FIBRE
DRI
women0
man0
FIBRE
DRI
women15.6
man10.3

Energy Energy [kcal / 100gr.]

Chili con carne with beans, canned entree
121
Salad dressing, mayonnaise, light
324
ENERGY
SCORE
women14.1
man12.5
0
ENERGY
SCORE
women5.3
man4.7
25

lipids Main lipids profile [gr/100gr.]

0 [0%]
 
 
15.8
[93%]
 
 
0 [0%]
 
 
1.9
[120%]
 
 
13u
 
 
 
35u
 
 
 
EFA
SCORE
106
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

424 [21%]
 
 
673
[34%]
 
 
274 [6%]
 
 
40
[1%]
 
 
97 [8%]
 
 
35
[3%]
 
 
45 [1125%]
 
 
n/a
38 [3%]
 
 
8
[1%]
 
 
29 [6%]
 
 
2
[0%]
 
 
2.6 [9%]
 
 
320u
[1%]
 
 
1 [4%]
 
 
180u
[1%]
 
 
271u [7%]
 
 
112u
[3%]
 
 
237u [5%]
 
 
6u
[0%]
 
 
10u [14%]
 
 
3u
[3%]
 
 
MINERAL
SCORE
4.6
MINERAL
SCORE
16.5

VitaminsVitamins profile [mg/100gr.]

27 [5%]
 
 
n/a
n/a [-2%]
 
 
3.1
[6%]
 
 
1 [1%]
 
 
0
[0%]
 
 
1 [7%]
 
 
0
[0%]
 
 
164u [3%]
 
 
66u
[1%]
 
 
127u [5%]
 
 
0
[0%]
 
 
100u [9%]
 
 
0
[0%]
 
 
52u [5%]
 
 
18u
[2%]
 
 
26u [7%]
 
 
4u
[1%]
 
 
26u [7%]
 
 
4u
[1%]
 
 
26u [7%]
 
 
4u
[1%]
 
 
n/a [-833%]
 
 
25u
[21%]
 
 
n/a [-143%]
 
 
12u
[2%]
 
 
0.7u [16%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
VITAMIN
SCORE
2.5
VITAMIN
SCORE
5.9

Phytochemicals Phytochemicals profile [mg/100gr.]

n/a
 
 
 
48
 
 
 
n/a
 
 
 
23
 
 
 
n/a
 
 
 
21
 
 
 
n/a
 
 
 
19
 
 
 
n/a
 
 
 
6.8
 
 
 
900u
 
 
 
n/a
n/a
 
 
 
280u
 
 
 
n/a
 
 
 
94u
 
 
 
n/a
 
 
 
87u
 
 
 
n/a
 
 
 
27u
 
 
 
n/a
 
 
 
1u
 
 
 
n/a
 
 
 
0
 
 
 
n/a
 
 
 
0
 
 
 
n/a
 
 
 
0