healnut.com: Nutritional comparative between Other and Walnut oil

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healnut.com: Nutritional comparative between Other and Walnut oil

Food

Nutrients

Recipes

Accounts

spanish version

Canned

chili

Chili con carne with beans, canned entree

Oil, vegetable, walnut

TOTAL
SCORE

women

4.9

man

4.4

TOTAL
SCORE

women

10.5

man

6.2

Macronutrients profile [gr./100 gr.]

7

74

4

5

9

100

FIBRE
DRI

women

0

man

0

FIBRE
DRI

women

15.6

man

10.3

Energy [kcal / 100gr.]

Chili con carne with beans, canned entree

121

Oil, vegetable, walnut

884

ENERGY
SCORE

women

38.4

man

34
0

ENERGY
SCORE

women

5.3

man

4.7
25

Main lipids profile [gr/100gr.]

13u

0

0 [0%]

0
[0%]

0 [0%]

0
[0%]

EFA
SCORE

0

EFA
SCORE

0

Mineral & oligoelements profile [mg/100gr]

424 [21%]

0
[0%]

274 [6%]

0
[0%]

97 [8%]

0
[0%]

45 [1125%]

n/a

38 [3%]

0
[0%]

29 [6%]

0
[0%]

2.6 [9%]

0
[0%]

1 [4%]

0
[0%]

271u [7%]

0
[0%]

237u [5%]

n/a

10u [14%]

0
[0%]

MINERAL
SCORE

0

MINERAL
SCORE

16.5

Vitamins profile [mg/100gr.]

27 [5%]

400u
[0%]

1 [1%]

0
[0%]

1 [7%]

0
[0%]

n/a [-2%]

400u
[1%]

164u [3%]

0
[0%]

127u [5%]

0
[0%]

100u [9%]

0
[0%]

52u [5%]

0
[0%]

26u [7%]

0
[0%]

26u [7%]

0
[0%]

26u [7%]

0
[0%]

n/a [-833%]

15u
[13%]

0.7u [16%]

0
[0%]

0 [0%]

0
[0%]

n/a

0

n/a [-4000%]

0
[0%]

n/a [-143%]

0
[0%]

n/a

0

VITAMIN
SCORE

0.8

VITAMIN
SCORE

5.9

Phytochemicals profile [mg/100gr.]

n/a

176

900u

0

n/a

0

n/a

0

n/a

0

n/a

0

n/a

0

n/a

0

n/a

0