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healnut.com: Nutritional comparative between Other and Corn
spanish version
processed.png
Canned chili

HORMEL Vegetarian Chili with Beans, canned entree

corn_cereals.png
white Cooked Salted

Cereals, corn grits, white, regular, quick, enriched, cooked with water, with salt

TOTAL
SCORE
women7.2
man2.7
TOTAL
SCORE
women11
man3.9

Macronutrients Macronutrients profile [gr./100 gr.]

5
78
3
4
10

2
83
14

FIBRE
DRI
women3.2
man2.1
FIBRE
DRI
women16
man10.5

Energy Energy [kcal / 100gr.]

HORMEL Vegetarian Chili with Beans, canned entree
83
Cereals, corn grits, white, regular, quick, enriched, cooked with water, with salt
71
ENERGY
SCORE
women3.1
man2.7
33
ENERGY
SCORE
women3.6
man3.2
49

lipids Main lipids profile [gr/100gr.]

0
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
0
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

325 [7%]
 
 
27
[1%]
 
 
315 [16%]
 
 
223
[11%]
 
 
n/a [-25%]
 
 
56
[1400%]
 
 
39 [3%]
 
 
1
[0%]
 
 
33 [7%]
 
 
7
[1%]
 
 
n/a [-0%]
 
 
20
[2%]
 
 
1 [5%]
 
 
570u
[2%]
 
 
700u [3%]
 
 
180u
[1%]
 
 
200u [5%]
 
 
0
[0%]
 
 
n/a [-20%]
 
 
37u
[1%]
 
 
n/a [-1333%]
 
 
3u
[4%]
 
 
MINERAL
SCORE
11.1
MINERAL
SCORE
6.3

VitaminsVitamins profile [mg/100gr.]

n/a [-0%]
 
 
3
[0%]
 
 
n/a [-7%]
 
 
799u
[6%]
 
 
500u [0%]
 
 
0
[0%]
 
 
n/a [-91%]
 
 
86u
[8%]
 
 
n/a [-91%]
 
 
58u
[5%]
 
 
n/a [-42%]
 
 
46u
[2%]
 
 
n/a [-20%]
 
 
46u
[1%]
 
 
n/a [-250%]
 
 
38u
[10%]
 
 
n/a [-2%]
 
 
30u
[0%]
 
 
n/a [-250%]
 
 
28u
[7%]
 
 
n/a [-250%]
 
 
14u
[4%]
 
 
n/a [-0%]
 
 
14u
[0%]
 
 
n/a
 
 
 
0
 
 
 
n/a [-143%]
 
 
0
[0%]
 
 
n/a
 
 
 
0
 
 
 
n/a [-833%]
 
 
0
[0%]
 
 
n/a [-4000%]
 
 
0
[0%]
 
 
n/a [-25000%]
 
 
0
[0%]
 
 
VITAMIN
SCORE
2.6
VITAMIN
SCORE
0.3

Phytochemicals Phytochemicals profile [mg/100gr.]

0
 
 
 
200u
 
 
 
0
 
 
 
100u
 
 
 
0
 
 
 
1u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0