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healnut.com: Nutritional comparative between Topings and Halibut
spanish version
dessert_top.png

Dessert topping, pressurized

halibut.png
green

Fish, halibut, Greenland, raw

TOTAL
SCORE
women14
man10.5
TOTAL
SCORE
women7.2
man3.2

Macronutrients Macronutrients profile [gr./100 gr.]

60
16
22

14
70
14
2

FIBRE
DRI
women0
man0
FIBRE
DRI
women0
man0

Energy Energy [kcal / 100gr.]

Dessert topping, pressurized
264
Fish, halibut, Greenland, raw
186
ENERGY
SCORE
women8.1
man7.2
22
ENERGY
SCORE
women11.5
man10.2
31

Essential amino acids Essential Aminoacid profile (mg/100gr.)

79
 
 
 
1320
 
 
 
97
 
 
 
1168
 
 
 
70
 
 
 
740
 
 
 
60
 
 
 
662
 
 
 
41
 
 
 
630
 
 
 
53
 
 
 
561
 
 
 
30
 
 
 
425
 
 
 
14
 
 
 
161
 
 
 
PROTEIN
SCORE
women31.2
man25.7
100
PROTEIN
SCORE
women2.1
man1.8
100

lipids Main lipids profile [gr/100gr.]

0 [0%]
 
 
1
[63%]
 
 
0
 
 
 
46u
 
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
32
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

19 [0%]
 
 
268
[6%]
 
 
18 [1%]
 
 
164
[13%]
 
 
62 [3%]
 
 
80
[4%]
 
 
1 [0%]
 
 
26
[5%]
 
 
5 [0%]
 
 
3
[0%]
 
 
20u [0%]
 
 
660u
[2%]
 
 
10u [0%]
 
 
400u
[2%]
 
 
45u [1%]
 
 
12u
[0%]
 
 
2u [2%]
 
 
37u
[49%]
 
 
24u [1%]
 
 
30u
[1%]
 
 
MINERAL
SCORE
8.2
MINERAL
SCORE
0.9

VitaminsVitamins profile [mg/100gr.]

0 [0%]
 
 
62
[11%]
 
 
0 [0%]
 
 
2
[11%]
 
 
850u [2%]
 
 
730u
[1%]
 
 
0 [0%]
 
 
420u
[18%]
 
 
0 [0%]
 
 
250u
[5%]
 
 
0 [0%]
 
 
80u
[7%]
 
 
0 [0%]
 
 
60u
[5%]
 
 
0 [0%]
 
 
27u
[110%]
 
 
n/a
 
 
 
27u
 
 
 
0 [0%]
 
 
14u
[2%]
 
 
6u [5%]
 
 
0u
[0%]
 
 
0 [0%]
 
 
1u
[0%]
 
 
0 [0%]
 
 
1u
[0%]
 
 
0 [0%]
 
 
1u
[25%]
 
 
0 [0%]
 
 
1u
[0%]
 
 
0
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
VITAMIN
SCORE
11.7
VITAMIN
SCORE
0.4

Phytochemicals Phytochemicals profile [mg/100gr.]

20
 
 
 
n/a
47u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0