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healnut.com: Nutritional comparative between Soybean and Oyster
spanish version
soybean_margarine.png
hydrogenated

Margarine, 70% vegetable oil spread, soybean and soybean (hydrogenated)

oyster.png
wild Cooked

Mollusks, oyster, eastern, wild, cooked, dry heat

TOTAL
SCORE
women13.6
man10.2
TOTAL
SCORE
women18.8
man18.4

Macronutrients Macronutrients profile [gr./100 gr.]

26
70
3

8
83
2
7

FIBRE
DRI
women0
man0
FIBRE
DRI
women0
man0

Energy Energy [kcal / 100gr.]

Margarine, 70% vegetable oil spread, soybean and soybean (hydrogenated)
628
Mollusks, oyster, eastern, wild, cooked, dry heat
72
ENERGY
SCORE
women3.1
man2.8
24
ENERGY
SCORE
women27.3
man24.2
0

lipids Main lipids profile [gr/100gr.]

2.1 [130%]
 
 
551u
[34%]
 
 
0
 
 
 
49u
 
 
 
17.4 [102%]
 
 
0
[0%]
 
 
EFA
SCORE
17
EFA
SCORE
116

Minerals Mineral & oligoelements profile [mg/100gr]

700 [35%]
 
 
244
[12%]
 
 
46 [1%]
 
 
168
[4%]
 
 
10 [1%]
 
 
136
[11%]
 
 
60u [0%]
 
 
74
[294%]
 
 
2 [0%]
 
 
46
[9%]
 
 
7 [0%]
 
 
45
[3%]
 
 
120u [0%]
 
 
4.3
[14%]
 
 
n/a [-25%]
 
 
3.5
[86%]
 
 
14u [0%]
 
 
288u
[6%]
 
 
n/a [-1333%]
 
 
72u
[96%]
 
 
MINERAL
SCORE
34.1
MINERAL
SCORE
4.8

VitaminsVitamins profile [mg/100gr.]

5.6 [11%]
 
 
n/a
n/a [-1%]
 
 
4
[3%]
 
 
n/a [-7%]
 
 
1.7
[12%]
 
 
1u [0%]
 
 
225u
[5%]
 
 
3u [0%]
 
 
96u
[4%]
 
 
52u [5%]
 
 
85u
[8%]
 
 
25u [2%]
 
 
80u
[7%]
 
 
n/a [-25000%]
 
 
28u
[695%]
 
 
1u [0%]
 
 
18u
[5%]
 
 
1u [0%]
 
 
18u
[5%]
 
 
1u [0%]
 
 
18u
[5%]
 
 
0 [0%]
 
 
0
[0%]
 
 
n/a [-143%]
 
 
0
[0%]
 
 
VITAMIN
SCORE
12.6
VITAMIN
SCORE
2.1

Phytochemicals Phytochemicals profile [mg/100gr.]

81
 
 
 
0
 
 
 
35
 
 
 
0
 
 
 
31
 
 
 
0
 
 
 
25
 
 
 
0
 
 
 
10.9
 
 
 
0
 
 
 
320u
 
 
 
0