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healnut.com: Nutritional comparative between Soybean and Coriander leaf
spanish version
soybean_margarine.png
hydrogenated

Margarine, 70% vegetable oil spread, soybean and soybean (hydrogenated)

coriander_leafs.png
dehydrated

Spices, coriander leaf, dried

TOTAL
SCORE
women34
man24.3
TOTAL
SCORE
women18.8
man18.4

Macronutrients Macronutrients profile [gr./100 gr.]

26
70
3

22
7
7
10
5
48

FIBRE
DRI
women41.6
man27.4
FIBRE
DRI
women0
man0

Energy Energy [kcal / 100gr.]

Margarine, 70% vegetable oil spread, soybean and soybean (hydrogenated)
628
Spices, coriander leaf, dried
279
ENERGY
SCORE
women12.1
man10.7
53
ENERGY
SCORE
women27.3
man24.2
0

lipids Main lipids profile [gr/100gr.]

17.4 [102%]
 
 
0
[0%]
 
 
2.1 [130%]
 
 
0
[0%]
 
 
0
 
 
 
0
 
 
 
EFA
SCORE
0
EFA
SCORE
116

Minerals Mineral & oligoelements profile [mg/100gr]

46 [1%]
 
 
4466
[95%]
 
 
7 [0%]
 
 
1246
[83%]
 
 
700 [35%]
 
 
211
[11%]
 
 
2 [0%]
 
 
694
[139%]
 
 
10 [1%]
 
 
481
[38%]
 
 
120u [0%]
 
 
42.5
[142%]
 
 
14u [0%]
 
 
6.4
[127%]
 
 
60u [0%]
 
 
4.7
[19%]
 
 
n/a [-25%]
 
 
1.8
[45%]
 
 
n/a [-1333%]
 
 
29u
[39%]
 
 
MINERAL
SCORE
63
MINERAL
SCORE
4.8

VitaminsVitamins profile [mg/100gr.]

n/a [-1%]
 
 
567
[378%]
 
 
n/a [-0%]
 
 
97
[18%]
 
 
n/a [-7%]
 
 
10.7
[76%]
 
 
5.6 [11%]
 
 
1
[2%]
 
 
25u [2%]
 
 
2
[136%]
 
 
n/a [-833%]
 
 
1.4
[1133%]
 
 
52u [5%]
 
 
1.3
[114%]
 
 
3u [0%]
 
 
610u
[25%]
 
 
1u [0%]
 
 
274u
[69%]
 
 
1u [0%]
 
 
274u
[69%]
 
 
1u [0%]
 
 
274u
[69%]
 
 
1u [0%]
 
 
n/a
0 [0%]
 
 
0
[0%]
 
 
n/a [-4000%]
 
 
0
[0%]
 
 
n/a [-25000%]
 
 
0
[0%]
 
 
n/a [-143%]
 
 
0
[0%]
 
 
n/a
 
 
 
0
 
 
 
n/a
 
 
 
0
 
 
 
VITAMIN
SCORE
48.5
VITAMIN
SCORE
2.1

Phytochemicals Phytochemicals profile [mg/100gr.]

81
 
 
 
n/a
35
 
 
 
n/a
31
 
 
 
n/a
25
 
 
 
n/a
10.9
 
 
 
n/a
n/a
 
 
 
3.4
 
 
 
n/a
 
 
 
2.4
 
 
 
320u
 
 
 
n/a
n/a
 
 
 
175u
 
 
 
n/a
 
 
 
31u
 
 
 
n/a
 
 
 
0
 
 
 
n/a
 
 
 
0
 
 
 
n/a
 
 
 
0