healnut.com: Nutritional comparative between Corn/soy and Salad dressing

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healnut.com: Nutritional comparative between Corn/soy and Salad dressing

Food

Nutrients

Recipes

Accounts

spanish version

hydrogenated

Margarine, 80% fat, stick, includes regular and hydrogenated corn and soybean oils

french

home-style/ home-prepared

Salad dressing, french, home recipe

TOTAL
SCORE

women

4.2

man

3.8

TOTAL
SCORE

women

21

man

20.6

Macronutrients profile [gr./100 gr.]

17

81

3

24

70

6

FIBRE
DRI

women

0

man

0

FIBRE
DRI

women

0

man

0

Energy [kcal / 100gr.]

Margarine, 80% fat, stick, includes regular and hydrogenated corn and soybean oils

717

Salad dressing, french, home recipe

631

ENERGY
SCORE

women

27.4

man

24.3
0

ENERGY
SCORE

women

31.2

man

27.6
0

Main lipids profile [gr/100gr.]

21.6 [127%]

0
[0%]

2 [123%]

0
[0%]

0

0

EFA
SCORE

0

EFA
SCORE

125

Mineral & oligoelements profile [mg/100gr]

654 [33%]

658
[33%]

18 [0%]

24
[1%]

3 [0%]

6
[0%]

5 [0%]

3
[0%]

1 [0%]

0
[0%]

120u [0%]

200u
[1%]

110u [0%]

0
[0%]

n/a [-1333%]

2u
[2%]

MINERAL
SCORE

4.6

MINERAL
SCORE

5

Vitamins profile [mg/100gr.]

5.2 [10%]

8
[16%]

n/a [-1%]

600u
[0%]

3u [0%]

130u
[1%]

75u [63%]

n/a

0 [0%]

20u
[2%]

12u [1%]

10u
[1%]

1u [0%]

0
[0%]

1u [0%]

0
[0%]

1u [0%]

0
[0%]

0 [0%]

0
[0%]

0 [0%]

0
[0%]

0 [0%]

0
[0%]

n/a [-143%]

0
[0%]

n/a [-25000%]

0
[0%]

VITAMIN
SCORE

1.5

VITAMIN
SCORE

6.8

Phytochemicals profile [mg/100gr.]

275

n/a

n/a

176