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healnut.com: Nutritional comparative between Corn/soy and Sage
spanish version
corn_soybean_margarine.png
hydrogenated

Margarine, 80% fat, stick, includes regular and hydrogenated corn and soybean oils

sage.png
ground

Spices, sage, ground

TOTAL
SCORE
women30.4
man26.7
TOTAL
SCORE
women21
man20.6

Macronutrients Macronutrients profile [gr./100 gr.]

17
81
3

11
8
2
40
13
27

FIBRE
DRI
women161.2
man106.1
FIBRE
DRI
women0
man0

Energy Energy [kcal / 100gr.]

Margarine, 80% fat, stick, includes regular and hydrogenated corn and soybean oils
717
Spices, sage, ground
315
ENERGY
SCORE
women13.7
man12.1
24
ENERGY
SCORE
women31.2
man27.6
0

lipids Main lipids profile [gr/100gr.]

21.6 [127%]
 
 
0
[0%]
 
 
2 [123%]
 
 
0
[0%]
 
 
0
 
 
 
0
 
 
 
EFA
SCORE
0
EFA
SCORE
125

Minerals Mineral & oligoelements profile [mg/100gr]

3 [0%]
 
 
1652
[110%]
 
 
18 [0%]
 
 
1070
[23%]
 
 
654 [33%]
 
 
11
[1%]
 
 
1 [0%]
 
 
428
[86%]
 
 
5 [0%]
 
 
91
[7%]
 
 
120u [0%]
 
 
28.1
[94%]
 
 
110u [0%]
 
 
5
[19%]
 
 
n/a [-20%]
 
 
3.1
[63%]
 
 
n/a [-25%]
 
 
757u
[19%]
 
 
n/a [-1333%]
 
 
4u
[5%]
 
 
MINERAL
SCORE
41.5
MINERAL
SCORE
5

VitaminsVitamins profile [mg/100gr.]

n/a [-0%]
 
 
44
[8%]
 
 
n/a [-1%]
 
 
32
[22%]
 
 
5.2 [10%]
 
 
7.5
[15%]
 
 
3u [0%]
 
 
5.7
[41%]
 
 
0 [0%]
 
 
2.7
[112%]
 
 
75u [63%]
 
 
1.7
[1429%]
 
 
12u [1%]
 
 
754u
[69%]
 
 
0 [0%]
 
 
336u
[31%]
 
 
1u [0%]
 
 
274u
[69%]
 
 
1u [0%]
 
 
274u
[69%]
 
 
1u [0%]
 
 
274u
[69%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
n/a
n/a
 
 
 
0
 
 
 
n/a [-4000%]
 
 
0
[0%]
 
 
n/a [-25000%]
 
 
0
[0%]
 
 
n/a [-143%]
 
 
0
[0%]
 
 
n/a
 
 
 
0
 
 
 
VITAMIN
SCORE
39.3
VITAMIN
SCORE
6.8

Phytochemicals Phytochemicals profile [mg/100gr.]

275
 
 
 
n/a
n/a
 
 
 
244
 
 
 
75
 
 
 
n/a
43.8
 
 
 
n/a
35
 
 
 
n/a
15.3
 
 
 
n/a
n/a
 
 
 
3.5
 
 
 
n/a
 
 
 
2
 
 
 
360u
 
 
 
n/a
n/a
 
 
 
109u
 
 
 
n/a
 
 
 
0
 
 
 
n/a
 
 
 
0
 
 
 
n/a
 
 
 
0
 
 
 
n/a
 
 
 
0