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healnut.com: Nutritional comparative between Corn/soy and Butter
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Margarine, 80% fat, stick, includes regular and hydrogenated corn and soybean oils
Butter, without salt
TOTAL
SCORE
8
7.6
+ info
TOTAL
SCORE
21
20.6
+ info
Macronutrients profile
[gr./100 gr.]
17
81
3
18
81
Proteins
Water
Sugars
Alcohol
Fibre
Starch
Lipids
Other
FIBRE
DRI
0
0
+ info
FIBRE
DRI
0
0
+ info
Energy [kcal / 100gr.]
717
717
ENERGY
SCORE
31.2
27.6
0
+ info
ENERGY
SCORE
31.2
27.6
0
+ info
Main lipids profile
[gr/100gr.]
21.6 [127%]
2.2
[13%]
0
215u
2 [123%]
315u
[20%]
EFA
SCORE
16
+ info
EFA
SCORE
125
+ info
Mineral & oligoelements profile
[mg/100gr]
654 [33%]
11
[1%]
18 [0%]
24
[1%]
3 [0%]
24
[2%]
5 [0%]
24
[2%]
n/a
[-25%]
3
[70%]
1 [0%]
2
[0%]
120u [0%]
20u
[0%]
110u [0%]
90u
[0%]
n/a
[-25%]
16u
[0%]
n/a
[-20%]
4u
[0%]
n/a
[-1333%]
1u
[1%]
MINERAL
SCORE
7
+ info
MINERAL
SCORE
5
+ info
Vitamins profile
[mg/100gr.]
n/a
[-0%]
19
[3%]
5.2 [10%]
2.3
[5%]
n/a
[-143%]
671u
[96%]
0 [0%]
110u
[2%]
75u [63%]
7u
[6%]
3u [0%]
42u
[0%]
0 [0%]
34u
[3%]
12u [1%]
5u
[0%]
0 [0%]
3u
[0%]
1u [0%]
3u
[1%]
1u [0%]
3u
[1%]
1u [0%]
3u
[1%]
n/a
[-4000%]
2u
[6%]
n/a
2u
n/a
[-25000%]
0.2u
[4%]
n/a
[-1%]
0
[0%]
n/a
0
0 [0%]
0
[0%]
n/a
0
VITAMIN
SCORE
8
+ info
VITAMIN
SCORE
6.8
+ info
Phytochemicals profile
[mg/100gr.]
275
4
75
0
43.8
0
35
0
15.3
0
360u
0
n/a
158u
n/a
0
n/a
0
n/a
0
n/a
0
n/a
0
n/a
0