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healnut.com: Nutritional comparative between Corn/soy and Butter
spanish version
corn_soybean_margarine.png
hydrogenated

Margarine, 80% fat, stick, includes regular and hydrogenated corn and soybean oils

butter.png
Unsalted

Butter, without salt

TOTAL
SCORE
women8
man7.6
TOTAL
SCORE
women21
man20.6

Macronutrients Macronutrients profile [gr./100 gr.]

17
81
3

18
81

FIBRE
DRI
women0
man0
FIBRE
DRI
women0
man0

Energy Energy [kcal / 100gr.]

Margarine, 80% fat, stick, includes regular and hydrogenated corn and soybean oils
717
Butter, without salt
717
ENERGY
SCORE
women31.2
man27.6
0
ENERGY
SCORE
women31.2
man27.6
0

lipids Main lipids profile [gr/100gr.]

21.6 [127%]
 
 
2.2
[13%]
 
 
0
 
 
 
215u
 
 
 
2 [123%]
 
 
315u
[20%]
 
 
EFA
SCORE
16
EFA
SCORE
125

Minerals Mineral & oligoelements profile [mg/100gr]

654 [33%]
 
 
11
[1%]
 
 
18 [0%]
 
 
24
[1%]
 
 
3 [0%]
 
 
24
[2%]
 
 
5 [0%]
 
 
24
[2%]
 
 
n/a [-25%]
 
 
3
[70%]
 
 
1 [0%]
 
 
2
[0%]
 
 
120u [0%]
 
 
20u
[0%]
 
 
110u [0%]
 
 
90u
[0%]
 
 
n/a [-25%]
 
 
16u
[0%]
 
 
n/a [-20%]
 
 
4u
[0%]
 
 
n/a [-1333%]
 
 
1u
[1%]
 
 
MINERAL
SCORE
7
MINERAL
SCORE
5

VitaminsVitamins profile [mg/100gr.]

n/a [-0%]
 
 
19
[3%]
 
 
5.2 [10%]
 
 
2.3
[5%]
 
 
n/a [-143%]
 
 
671u
[96%]
 
 
0 [0%]
 
 
110u
[2%]
 
 
75u [63%]
 
 
7u
[6%]
 
 
3u [0%]
 
 
42u
[0%]
 
 
0 [0%]
 
 
34u
[3%]
 
 
12u [1%]
 
 
5u
[0%]
 
 
0 [0%]
 
 
3u
[0%]
 
 
1u [0%]
 
 
3u
[1%]
 
 
1u [0%]
 
 
3u
[1%]
 
 
1u [0%]
 
 
3u
[1%]
 
 
n/a [-4000%]
 
 
2u
[6%]
 
 
n/a
 
 
 
2u
 
 
 
n/a [-25000%]
 
 
0.2u
[4%]
 
 
n/a [-1%]
 
 
0
[0%]
 
 
n/a
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
n/a
 
 
 
0
 
 
 
VITAMIN
SCORE
8
VITAMIN
SCORE
6.8

Phytochemicals Phytochemicals profile [mg/100gr.]

275
 
 
 
4
 
 
 
75
 
 
 
0
 
 
 
43.8
 
 
 
0
 
 
 
35
 
 
 
0
 
 
 
15.3
 
 
 
0
 
 
 
360u
 
 
 
0
 
 
 
n/a
 
 
 
158u
 
 
 
n/a
 
 
 
0
 
 
 
n/a
 
 
 
0
 
 
 
n/a
 
 
 
0
 
 
 
n/a
 
 
 
0
 
 
 
n/a
 
 
 
0
 
 
 
n/a
 
 
 
0