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healnut.com: Nutritional comparative between Chicken and Bologna
spanish version
chicken_fast_food.png
chicken

Fast foods, chicken tenders

bologna.png
turkey chicken pork

Bologna, chicken, turkey, pork

TOTAL
SCORE
women8.9
man7.7
TOTAL
SCORE
women16.4
man12.3

Macronutrients Macronutrients profile [gr./100 gr.]

19
46
17
18

10
55
26
9

FIBRE
DRI
women0
man0
FIBRE
DRI
women3.2
man2.1

Energy Energy [kcal / 100gr.]

Fast foods, chicken tenders
289
Bologna, chicken, turkey, pork
298
ENERGY
SCORE
women13
man11.5
4
ENERGY
SCORE
women12.6
man11.1
23

Essential amino acids Essential Aminoacid profile (mg/100gr.)

1285
 
 
 
0
 
 
 
1282
 
 
 
0
 
 
 
806
 
 
 
0
 
 
 
757
 
 
 
0
 
 
 
679
 
 
 
0
 
 
 
649
 
 
 
0
 
 
 
421
 
 
 
0
 
 
 
167
 
 
 
0
 
 
 
PROTEIN
SCORE
women21.5
man17.6
0
PROTEIN
SCORE
women40.7
man33.5
100

Carbohydrates Sugars profile [gr/100gr.]

0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
SUGARS
SCORE
0
SUGARS
SCORE
0

lipids Main lipids profile [gr/100gr.]

353u [22%]
 
 
252u
[16%]
 
 
6.3 [37%]
 
 
133u
[1%]
 
 
45u
 
 
 
80u
 
 
 
EFA
SCORE
8
EFA
SCORE
29

Minerals Mineral & oligoelements profile [mg/100gr]

857 [43%]
 
 
922
[46%]
 
 
312 [7%]
 
 
152
[3%]
 
 
287 [23%]
 
 
185
[15%]
 
 
23 [2%]
 
 
82
[5%]
 
 
n/a [-25%]
 
 
36
[900%]
 
 
28 [6%]
 
 
15
[3%]
 
 
600u [2%]
 
 
1.3
[5%]
 
 
650u [2%]
 
 
1.2
[4%]
 
 
215u [4%]
 
 
44u
[1%]
 
 
66u [2%]
 
 
60u
[2%]
 
 
18u [24%]
 
 
0
[0%]
 
 
MINERAL
SCORE
16.7
MINERAL
SCORE
11.4

VitaminsVitamins profile [mg/100gr.]

44 [8%]
 
 
53
[10%]
 
 
0 [0%]
 
 
20
[13%]
 
 
8.5 [61%]
 
 
3.3
[24%]
 
 
1 [26%]
 
 
696u
[14%]
 
 
900u [2%]
 
 
410u
[1%]
 
 
497u [21%]
 
 
180u
[8%]
 
 
74u [7%]
 
 
132u
[12%]
 
 
71u [6%]
 
 
42u
[4%]
 
 
44u [11%]
 
 
9u
[2%]
 
 
40u [10%]
 
 
9u
[2%]
 
 
34u [9%]
 
 
9u
[2%]
 
 
5u [1%]
 
 
11u
[2%]
 
 
9u [8%]
 
 
0
[0%]
 
 
6u [0%]
 
 
0
[0%]
 
 
0.2u [5%]
 
 
0.8u
[20%]
 
 
0u [1%]
 
 
n/a
0u
 
 
 
n/a
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
VITAMIN
SCORE
7.5
VITAMIN
SCORE
10.8

Phytochemicals Phytochemicals profile [mg/100gr.]

17
 
 
 
5
 
 
 
3.5
 
 
 
310u
 
 
 
1.9
 
 
 
0
 
 
 
n/a
 
 
 
84u
 
 
 
50u
 
 
 
0
 
 
 
0
 
 
 
11u
 
 
 
0
 
 
 
11u
 
 
 
0
 
 
 
11u
 
 
 
0
 
 
 
11u
 
 
 
2u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0