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healnut.com: Nutritional comparative between Hamburger and Soups
spanish version
hamburger.png
cheese

Fast foods, cheeseburger; double, regular patty; with condiments and special sauce

soup.png
White white red beef

CAMPBELL Soup Company, CAMPBELL'S Red and White, Beef Noodle Soup, condensed

TOTAL
SCORE
women8.8
man2.8
TOTAL
SCORE
women11.9
man7.2

Macronutrients Macronutrients profile [gr./100 gr.]

12
51
3
14
19

3
85
2
8

FIBRE
DRI
women3.2
man2.1
FIBRE
DRI
women5.6
man3.7

Energy Energy [kcal / 100gr.]

Fast foods, cheeseburger; double, regular patty; with condiments and special sauce
261
CAMPBELL Soup Company, CAMPBELL
56
ENERGY
SCORE
women2.4
man2.2
46
ENERGY
SCORE
women11.3
man10
29

Essential amino acids Essential Aminoacid profile (mg/100gr.)

810
 
 
 
0
 
 
 
670
 
 
 
0
 
 
 
520
 
 
 
0
 
 
 
450
 
 
 
0
 
 
 
440
 
 
 
0
 
 
 
390
 
 
 
0
 
 
 
240
 
 
 
0
 
 
 
110
 
 
 
0
 
 
 
PROTEIN
SCORE
women6.9
man5.7
0
PROTEIN
SCORE
women26
man21.3
100

Carbohydrates Sugars profile [gr/100gr.]

1
 
 
 
0
 
 
 
1
 
 
 
0
 
 
 
320u
 
 
 
0
 
 
 
290u
 
 
 
0
 
 
 
250u
 
 
 
0
 
 
 
SUGARS
SCORE
0
SUGARS
SCORE
0

lipids Main lipids profile [gr/100gr.]

36u
 
 
 
8u
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
0
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

485 [24%]
 
 
651
[33%]
 
 
182 [4%]
 
 
n/a
136 [11%]
 
 
n/a
127 [8%]
 
 
0
[0%]
 
 
25 [5%]
 
 
n/a
2.2 [9%]
 
 
n/a
1 [5%]
 
 
570u
[2%]
 
 
212u [4%]
 
 
n/a
131u [3%]
 
 
n/a
26u [35%]
 
 
n/a
MINERAL
SCORE
11.5
MINERAL
SCORE
10.8

VitaminsVitamins profile [mg/100gr.]

32 [6%]
 
 
n/a
3.6 [26%]
 
 
n/a
441u [9%]
 
 
n/a
300u [0%]
 
 
0
[0%]
 
 
201u [18%]
 
 
n/a
184u [17%]
 
 
n/a
170u [7%]
 
 
n/a
60u [0%]
 
 
n/a
40u [10%]
 
 
n/a
27u [7%]
 
 
n/a
22u [3%]
 
 
n/a
18u [0%]
 
 
n/a
16u [14%]
 
 
n/a
9u [2%]
 
 
n/a
1.3u [32%]
 
 
n/a
0u [0%]
 
 
n/a
0
 
 
 
n/a
0
 
 
 
n/a
VITAMIN
SCORE
0
VITAMIN
SCORE
9.4

Phytochemicals Phytochemicals profile [mg/100gr.]

1
 
 
 
0
 
 
 
870u
 
 
 
0
 
 
 
59u
 
 
 
0
 
 
 
50u
 
 
 
0
 
 
 
2u
 
 
 
0
 
 
 
1u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0