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healnut.com: Nutritional comparative between Hamburger and Butter
spanish version
hamburger.png
cheese

Fast Foods, cheeseburger; double, large patty; with condiments, vegetables and mayonnaise

butter.png

Margarine-like spread, SMART BALANCE Regular Buttery Spread

TOTAL
SCORE
women28.3
man28
TOTAL
SCORE
women14.6
man9.5

Macronutrients Macronutrients profile [gr./100 gr.]

16
55
4
16
9

34
65

FIBRE
DRI
women0
man0
FIBRE
DRI
women5.2
man3.4

Energy Energy [kcal / 100gr.]

Fast Foods, cheeseburger; double, large patty; with condiments, vegetables and mayonnaise
253
Margarine-like spread, SMART BALANCE Regular Buttery Spread
583
ENERGY
SCORE
women25.3
man22.4
0
ENERGY
SCORE
women11
man9.7
32

Carbohydrates Sugars profile [gr/100gr.]

0.9
 
 
 
0
 
 
 
610u
 
 
 
0
 
 
 
230u
 
 
 
0
 
 
 
110u
 
 
 
0
 
 
 
SUGARS
SCORE
0
SUGARS
SCORE
0

lipids Main lipids profile [gr/100gr.]

392u [25%]
 
 
3.4
[212%]
 
 
49u
 
 
 
0
 
 
 
0 [0%]
 
 
14.2
[83%]
 
 
EFA
SCORE
147
EFA
SCORE
12

Minerals Mineral & oligoelements profile [mg/100gr]

405 [20%]
 
 
646
[32%]
 
 
202 [4%]
 
 
28
[1%]
 
 
131 [10%]
 
 
4
[0%]
 
 
68 [5%]
 
 
n/a
19 [4%]
 
 
n/a
4.1 [14%]
 
 
n/a
MINERAL
SCORE
11.1
MINERAL
SCORE
9.9

VitaminsVitamins profile [mg/100gr.]

46 [8%]
 
 
n/a
60u [0%]
 
 
19.3
[39%]
 
 
3.3 [23%]
 
 
n/a
500u [0%]
 
 
n/a
279u [6%]
 
 
n/a
254u [23%]
 
 
n/a
230u [21%]
 
 
n/a
150u [6%]
 
 
n/a
9u [8%]
 
 
56u
[46%]
 
 
VITAMIN
SCORE
42.5
VITAMIN
SCORE
10.2

Phytochemicals Phytochemicals profile [mg/100gr.]

210u
 
 
 
11.9
 
 
 
250u
 
 
 
1.9
 
 
 
830u
 
 
 
100u