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healnut.com: Nutritional comparative between Hamburger and Potato
spanish version
hamburger.png

Fast foods, hamburger; single, large patty; with condiments

potato.png
Cooked baked

Potatoes, Russet, flesh and skin, baked

TOTAL
SCORE
women9.5
man4.1
TOTAL
SCORE
women12
man7.7

Macronutrients Macronutrients profile [gr./100 gr.]

16
49
12
23

3
74
2
19

FIBRE
DRI
women9.2
man6.1
FIBRE
DRI
women4.4
man2.9

Energy Energy [kcal / 100gr.]

Fast foods, hamburger; single, large patty; with condiments
256
Potatoes, Russet, flesh and skin, baked
97
ENERGY
SCORE
women4.2
man3.7
39
ENERGY
SCORE
women11.1
man9.8
25

Carbohydrates Sugars profile [gr/100gr.]

1.9
 
 
 
320u
 
 
 
1.1
 
 
 
370u
 
 
 
150u
 
 
 
390u
 
 
 
370u
 
 
 
0
 
 
 
150u
 
 
 
0
 
 
 
n/a
 
 
 
0
 
 
 
SUGARS
SCORE
0
SUGARS
SCORE
0

lipids Main lipids profile [gr/100gr.]

40u
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
0
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

225 [5%]
 
 
550
[12%]
 
 
374 [19%]
 
 
14
[1%]
 
 
121 [10%]
 
 
71
[6%]
 
 
87 [6%]
 
 
18
[1%]
 
 
n/a [-25%]
 
 
45
[1130%]
 
 
24 [5%]
 
 
30
[6%]
 
 
3 [12%]
 
 
350u
[1%]
 
 
1.7 [6%]
 
 
1.1
[4%]
 
 
193u [4%]
 
 
228u
[5%]
 
 
101u [3%]
 
 
107u
[3%]
 
 
25u [33%]
 
 
1u
[1%]
 
 
MINERAL
SCORE
12.6
MINERAL
SCORE
10.1

VitaminsVitamins profile [mg/100gr.]

n/a [-0%]
 
 
15
[3%]
 
 
300u [0%]
 
 
13
[9%]
 
 
4.7 [33%]
 
 
1.4
[10%]
 
 
394u [8%]
 
 
380u
[8%]
 
 
148u [6%]
 
 
354u
[15%]
 
 
201u [18%]
 
 
48u
[4%]
 
 
160u [15%]
 
 
67u
[6%]
 
 
60u [0%]
 
 
40u
[0%]
 
 
31u [8%]
 
 
26u
[7%]
 
 
22u [6%]
 
 
26u
[7%]
 
 
9u [2%]
 
 
26u
[7%]
 
 
13u [0%]
 
 
0
[0%]
 
 
5u [4%]
 
 
2u
[2%]
 
 
1.7u [42%]
 
 
0
[0%]
 
 
n/a [-4000%]
 
 
0
[0%]
 
 
n/a [-143%]
 
 
0
[0%]
 
 
VITAMIN
SCORE
4.7
VITAMIN
SCORE
10.9

Phytochemicals Phytochemicals profile [mg/100gr.]

1.1
 
 
 
0
 
 
 
n/a
 
 
 
200u
 
 
 
130u
 
 
 
0
 
 
 
20u
 
 
 
0
 
 
 
n/a
 
 
 
20u
 
 
 
n/a
 
 
 
6u
 
 
 
n/a
 
 
 
0
 
 
 
n/a
 
 
 
0
 
 
 
n/a
 
 
 
0
 
 
 
n/a
 
 
 
0
 
 
 
n/a
 
 
 
0