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healnut.com: Nutritional comparative between Other and Other
spanish version
fastfood.png

Fast foods, Miniature cinnamon rolls

fastfood.png

McDONALD'S, Hotcakes and Sausage

TOTAL
SCORE
women15.5
man6.6
TOTAL
SCORE
women16.9
man8.9

Macronutrients Macronutrients profile [gr./100 gr.]

7
20
18
2
18
35

6
41
17
13
22

FIBRE
DRI
women3.2
man2.1
FIBRE
DRI
women8.8
man5.8

Energy Energy [kcal / 100gr.]

Fast foods, Miniature cinnamon rolls
403
McDONALD
294
ENERGY
SCORE
women12.8
man11.3
67
ENERGY
SCORE
women17.5
man15.5
56

Essential amino acids Essential Aminoacid profile (mg/100gr.)

510
 
 
 
0
 
 
 
334
 
 
 
0
 
 
 
334
 
 
 
0
 
 
 
276
 
 
 
0
 
 
 
218
 
 
 
0
 
 
 
181
 
 
 
0
 
 
 
110
 
 
 
0
 
 
 
54
 
 
 
0
 
 
 
PROTEIN
SCORE
women12.8
man10.5
0
PROTEIN
SCORE
women15.3
man12.5
50.6

Carbohydrates Sugars profile [gr/100gr.]

6.9
 
 
 
4.3
 
 
 
6
 
 
 
7
 
 
 
840u
 
 
 
4.4
 
 
 
3.8
 
 
 
150u
 
 
 
0.9
 
 
 
2
 
 
 
0
 
 
 
0
 
 
 
SUGARS
SCORE
0
SUGARS
SCORE
0

lipids Main lipids profile [gr/100gr.]

128u [8%]
 
 
0
[0%]
 
 
21u
 
 
 
19u
 
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
0
EFA
SCORE
4

Minerals Mineral & oligoelements profile [mg/100gr]

554 [28%]
 
 
354
[18%]
 
 
180 [14%]
 
 
171
[14%]
 
 
131 [3%]
 
 
148
[3%]
 
 
54 [4%]
 
 
51
[3%]
 
 
13 [3%]
 
 
14
[3%]
 
 
2.6 [9%]
 
 
1.2
[4%]
 
 
561u [11%]
 
 
148u
[3%]
 
 
540u [2%]
 
 
500u
[2%]
 
 
70u [2%]
 
 
66u
[2%]
 
 
MINERAL
SCORE
5.7
MINERAL
SCORE
9

VitaminsVitamins profile [mg/100gr.]

27 [5%]
 
 
n/a
3.2 [23%]
 
 
2
[14%]
 
 
1.1 [2%]
 
 
n/a
507u [10%]
 
 
514u
[10%]
 
 
303u [28%]
 
 
178u
[16%]
 
 
254u [23%]
 
 
216u
[20%]
 
 
44u [2%]
 
 
87u
[4%]
 
 
n/a [-250%]
 
 
54u
[14%]
 
 
14u [12%]
 
 
n/a
0.1u [3%]
 
 
0.1u
[4%]
 
 
0 [0%]
 
 
0
[0%]
 
 
VITAMIN
SCORE
10.1
VITAMIN
SCORE
10.7

Phytochemicals Phytochemicals profile [mg/100gr.]

12
 
 
 
0
 
 
 
7.6
 
 
 
0
 
 
 
3
 
 
 
0
 
 
 
80u
 
 
 
0