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healnut.com: Nutritional comparative between Other and Topings
spanish version
fastfood.png

Fast foods, Miniature cinnamon rolls

dessert_top.png
nonfat

Reddi Wip Fat Free Whipped Topping

TOTAL
SCORE
women17.1
man4.5
TOTAL
SCORE
women16.9
man8.9

Macronutrients Macronutrients profile [gr./100 gr.]

7
20
18
2
18
35

3
66
16
5
9

FIBRE
DRI
women1.6
man1.1
FIBRE
DRI
women8.8
man5.8

Energy Energy [kcal / 100gr.]

Fast foods, Miniature cinnamon rolls
403
Reddi Wip Fat Free Whipped Topping
149
ENERGY
SCORE
women6.5
man5.7
98
ENERGY
SCORE
women17.5
man15.5
56

Essential amino acids Essential Aminoacid profile (mg/100gr.)

510
 
 
 
0
 
 
 
334
 
 
 
0
 
 
 
334
 
 
 
0
 
 
 
276
 
 
 
0
 
 
 
218
 
 
 
0
 
 
 
181
 
 
 
0
 
 
 
110
 
 
 
0
 
 
 
54
 
 
 
0
 
 
 
PROTEIN
SCORE
women6.5
man5.4
0
PROTEIN
SCORE
women15.3
man12.5
50.6

Carbohydrates Sugars profile [gr/100gr.]

6.9
 
 
 
0
 
 
 
6
 
 
 
0
 
 
 
3.8
 
 
 
0
 
 
 
0.9
 
 
 
0
 
 
 
840u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
SUGARS
SCORE
0
SUGARS
SCORE
0

lipids Main lipids profile [gr/100gr.]

128u [8%]
 
 
0
[0%]
 
 
21u
 
 
 
16u
 
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
0
EFA
SCORE
4

Minerals Mineral & oligoelements profile [mg/100gr]

554 [28%]
 
 
72
[4%]
 
 
180 [14%]
 
 
68
[5%]
 
 
131 [3%]
 
 
108
[2%]
 
 
54 [4%]
 
 
108
[7%]
 
 
13 [3%]
 
 
8
[2%]
 
 
2.6 [9%]
 
 
30u
[0%]
 
 
561u [11%]
 
 
n/a
540u [2%]
 
 
310u
[1%]
 
 
70u [2%]
 
 
19u
[0%]
 
 
12u [16%]
 
 
3u
[4%]
 
 
MINERAL
SCORE
2.9
MINERAL
SCORE
9

VitaminsVitamins profile [mg/100gr.]

27 [5%]
 
 
0
[0%]
 
 
3.2 [23%]
 
 
364u
[3%]
 
 
1.1 [2%]
 
 
90u
[0%]
 
 
303u [28%]
 
 
619u
[56%]
 
 
507u [10%]
 
 
n/a
254u [23%]
 
 
148u
[13%]
 
 
44u [2%]
 
 
123u
[5%]
 
 
n/a [-143%]
 
 
48u
[7%]
 
 
n/a [-250%]
 
 
17u
[4%]
 
 
n/a [-250%]
 
 
17u
[4%]
 
 
n/a [-250%]
 
 
17u
[4%]
 
 
14u [12%]
 
 
0u
[0%]
 
 
0.1u [3%]
 
 
1.5u
[37%]
 
 
0 [0%]
 
 
0
[0%]
 
 
n/a [-0%]
 
 
0
[0%]
 
 
n/a
 
 
 
0
 
 
 
n/a [-4000%]
 
 
0
[0%]
 
 
n/a
 
 
 
0
 
 
 
VITAMIN
SCORE
9
VITAMIN
SCORE
10.7

Phytochemicals Phytochemicals profile [mg/100gr.]

12
 
 
 
n/a
7.6
 
 
 
n/a
3
 
 
 
n/a
80u
 
 
 
n/a
n/a
 
 
 
9u
 
 
 
n/a
 
 
 
0
 
 
 
n/a
 
 
 
0
 
 
 
n/a
 
 
 
0
 
 
 
n/a
 
 
 
0
 
 
 
n/a
 
 
 
0
 
 
 
n/a
 
 
 
0