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healnut.com: Nutritional comparative between Salad and Spaghetti
spanish version
salad.png

McDONALD'S, Fruit & Walnut Salad

spaghetti.png
Canned

Spaghetti, with meatballs, canned

TOTAL
SCORE
women5.3
man2.9
TOTAL
SCORE
women15.2
man4.1

Macronutrients Macronutrients profile [gr./100 gr.]

2
76
12
5
5

4
78
5
12

FIBRE
DRI
women0
man0
FIBRE
DRI
women0
man0

Energy Energy [kcal / 100gr.]

McDONALD
118
Spaghetti, with meatballs, canned
107
ENERGY
SCORE
women4.7
man4.1
17
ENERGY
SCORE
women5.1
man4.5
88

lipids Main lipids profile [gr/100gr.]

2u
 
 
 
9u
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
13u
[0%]
 
 
EFA
SCORE
0
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

32 [2%]
 
 
406
[20%]
 
 
n/a [-0%]
 
 
141
[3%]
 
 
65 [4%]
 
 
12
[1%]
 
 
49 [4%]
 
 
4
[0%]
 
 
13 [3%]
 
 
14
[3%]
 
 
340u [1%]
 
 
1.3
[4%]
 
 
280u [1%]
 
 
600u
[2%]
 
 
n/a [-20%]
 
 
218u
[4%]
 
 
122u [3%]
 
 
96u
[2%]
 
 
n/a [-1333%]
 
 
10u
[13%]
 
 
MINERAL
SCORE
5.4
MINERAL
SCORE
2.5

VitaminsVitamins profile [mg/100gr.]

145 [97%]
 
 
n/a
n/a [-0%]
 
 
12
[2%]
 
 
103u [1%]
 
 
2
[14%]
 
 
160u [3%]
 
 
n/a
56u [5%]
 
 
106u
[10%]
 
 
95u [4%]
 
 
64u
[3%]
 
 
36u [3%]
 
 
91u
[8%]
 
 
5u [1%]
 
 
20u
[5%]
 
 
5u [1%]
 
 
n/a
n/a [-833%]
 
 
1u
[1%]
 
 
0.1u [2%]
 
 
0.3u
[7%]
 
 
VITAMIN
SCORE
6.2
VITAMIN
SCORE
13

Phytochemicals Phytochemicals profile [mg/100gr.]

0
 
 
 
24