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healnut.com: Nutritional comparative between Salad and Pizza
spanish version
salad.png

McDONALD'S, Fruit & Walnut Salad

pizza.png
cheese

PIZZA HUT 14" Cheese Pizza, Thick Crust

TOTAL
SCORE
women12.5
man7.8
TOTAL
SCORE
women15.2
man4.1

Macronutrients Macronutrients profile [gr./100 gr.]

2
76
12
5
5

12
43
3
12
29

FIBRE
DRI
women3.6
man2.4
FIBRE
DRI
women0
man0

Energy Energy [kcal / 100gr.]

McDONALD
118
PIZZA HUT 14" Cheese Pizza, Thick Crust
280
ENERGY
SCORE
women12.2
man10.8
30
ENERGY
SCORE
women5.1
man4.5
88

lipids Main lipids profile [gr/100gr.]

2u
 
 
 
29u
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
0
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

32 [2%]
 
 
561
[28%]
 
 
49 [4%]
 
 
225
[18%]
 
 
65 [4%]
 
 
187
[12%]
 
 
n/a [-0%]
 
 
147
[3%]
 
 
13 [3%]
 
 
21
[4%]
 
 
340u [1%]
 
 
1.6
[5%]
 
 
280u [1%]
 
 
1.3
[5%]
 
 
n/a [-20%]
 
 
276u
[6%]
 
 
122u [3%]
 
 
n/a
n/a [-1333%]
 
 
18u
[24%]
 
 
MINERAL
SCORE
11.7
MINERAL
SCORE
2.5

VitaminsVitamins profile [mg/100gr.]

145 [97%]
 
 
0
[0%]
 
 
103u [1%]
 
 
3.3
[23%]
 
 
n/a [-2%]
 
 
740u
[1%]
 
 
36u [3%]
 
 
395u
[36%]
 
 
56u [5%]
 
 
275u
[25%]
 
 
160u [3%]
 
 
231u
[5%]
 
 
n/a [-250%]
 
 
152u
[38%]
 
 
5u [1%]
 
 
106u
[27%]
 
 
95u [4%]
 
 
58u
[2%]
 
 
n/a [-143%]
 
 
67u
[10%]
 
 
n/a [-0%]
 
 
66u
[0%]
 
 
5u [1%]
 
 
40u
[10%]
 
 
n/a [-833%]
 
 
17u
[14%]
 
 
0.1u [2%]
 
 
0.8u
[20%]
 
 
n/a [-4000%]
 
 
0
[0%]
 
 
VITAMIN
SCORE
14
VITAMIN
SCORE
13

Phytochemicals Phytochemicals profile [mg/100gr.]

0
 
 
 
2.7
 
 
 
0
 
 
 
790u
 
 
 
0
 
 
 
50u