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healnut.com: Nutritional comparative between Salad and Candies
spanish version
salad.png

McDONALD'S, Fruit & Walnut Salad

candies.png
chocolate

Candies, milk chocolate coated raisins

TOTAL
SCORE
women23.9
man11.1
TOTAL
SCORE
women15.2
man4.1

Macronutrients Macronutrients profile [gr./100 gr.]

2
76
12
5
5

4
11
62
3
15
5

FIBRE
DRI
women12.4
man8.2
FIBRE
DRI
women0
man0

Energy Energy [kcal / 100gr.]

McDONALD
118
Candies, milk chocolate coated raisins
390
ENERGY
SCORE
women17
man15
94
ENERGY
SCORE
women5.1
man4.5
88

lipids Main lipids profile [gr/100gr.]

2u
 
 
 
3u
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
0
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

n/a [-0%]
 
 
514
[11%]
 
 
49 [4%]
 
 
143
[11%]
 
 
65 [4%]
 
 
86
[6%]
 
 
13 [3%]
 
 
45
[9%]
 
 
32 [2%]
 
 
36
[2%]
 
 
340u [1%]
 
 
1.7
[6%]
 
 
280u [1%]
 
 
1.3
[5%]
 
 
122u [3%]
 
 
373u
[9%]
 
 
n/a [-20%]
 
 
358u
[7%]
 
 
n/a [-1333%]
 
 
3u
[3%]
 
 
MINERAL
SCORE
7
MINERAL
SCORE
2.5

VitaminsVitamins profile [mg/100gr.]

145 [97%]
 
 
200u
[0%]
 
 
n/a [-0%]
 
 
26
[5%]
 
 
103u [1%]
 
 
400u
[3%]
 
 
n/a [-2%]
 
 
290u
[1%]
 
 
160u [3%]
 
 
264u
[5%]
 
 
56u [5%]
 
 
161u
[15%]
 
 
95u [4%]
 
 
74u
[3%]
 
 
36u [3%]
 
 
84u
[8%]
 
 
n/a [-143%]
 
 
29u
[4%]
 
 
5u [1%]
 
 
8u
[2%]
 
 
5u [1%]
 
 
7u
[2%]
 
 
n/a [-250%]
 
 
7u
[2%]
 
 
n/a [-833%]
 
 
4u
[3%]
 
 
0.1u [2%]
 
 
0.4u
[9%]
 
 
n/a [-4000%]
 
 
0
[0%]
 
 
n/a [-0%]
 
 
0
[0%]
 
 
n/a
 
 
 
0
 
 
 
n/a
 
 
 
0
 
 
 
VITAMIN
SCORE
3.8
VITAMIN
SCORE
13

Phytochemicals Phytochemicals profile [mg/100gr.]

0
 
 
 
10
 
 
 
0
 
 
 
122u
 
 
 
0
 
 
 
3u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0