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healnut.com: Nutritional comparative between Unespecified and Soybean
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spanish version
butter.png
Unsalted

Margarine, vegetable oil spread, 60% fat, tub/bottle, unsalted

soybean_margarine.png
hydrogenated

Shortening, special purpose for cakes and frostings, soybean (hydrogenated)

TOTAL
SCORE
women5.1
man4.6
+ info
TOTAL
SCORE
women6.6
man6.3
+ info

Macronutrients Macronutrients profile [gr./100 gr.]

38
60
2

100

FIBRE
DRI
women0
man0
+ info
FIBRE
DRI
women0
man0
+ info

Energy Energy [kcal / 100gr.]

Margarine, vegetable oil spread, 60% fat, tub/bottle, unsalted
533
Shortening, special purpose for cakes and frostings, soybean (hydrogenated)
884
ENERGY
SCORE
women38.4
man34
0
+ info
ENERGY
SCORE
women23.2
man20.5
0
+ info

lipids Main lipids profile [gr/100gr.]

1u
 
 
 
0
 
 
 
5u [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
0
+ info
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100gr]

30 [1%]
 
 
0
[0%]
 
 
21 [1%]
 
 
0
[0%]
 
 
16 [1%]
 
 
0
[0%]
 
 
2 [0%]
 
 
0
[0%]
 
 
2 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
n/a [-20%]
 
 
0
[0%]
 
 
MINERAL
SCORE
0
+ info
MINERAL
SCORE
0.4
+ info

VitaminsVitamins profile [mg/100gr.]

21.1 [42%]
 
 
800u
[2%]
 
 
10 [2%]
 
 
n/a
3.8 [156%]
 
 
0
[0%]
 
 
768u [110%]
 
 
0
[0%]
 
 
101u [84%]
 
 
43u
[36%]
 
 
100u [0%]
 
 
0
[0%]
 
 
26u [2%]
 
 
0
[0%]
 
 
16u [0%]
 
 
0
[0%]
 
 
11u [270%]
 
 
0
[0%]
 
 
7u [1%]
 
 
0
[0%]
 
 
1u [0%]
 
 
0
[0%]
 
 
1u [0%]
 
 
0
[0%]
 
 
1u [0%]
 
 
0
[0%]
 
 
0
 
 
 
0
 
 
 
0 [0%]
 
 
n/a
0 [0%]
 
 
0
[0%]
 
 
0
 
 
 
0
 
 
 
n/a [-20%]
 
 
0
[0%]
 
 
VITAMIN
SCORE
2.7
+ info
VITAMIN
SCORE
28.8
+ info

Phytochemicals Phytochemicals profile [mg/100gr.]

n/a
 
 
 
29.4
 
 
 
n/a
 
 
 
16.7
 
 
 
8
 
 
 
n/a
610u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
n/a
 
 
 
0