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healnut.com: Nutritional comparative between Unespecified and Fruits
spanish version
butter.png
Unsalted

Margarine, vegetable oil spread, 60% fat, tub/bottle, unsalted

babyfood_fruits.png
banana pineapple

Babyfood, fruit, bananas and pineapple with tapioca, strained

TOTAL
SCORE
women7.5
man2.3
TOTAL
SCORE
women6.6
man6.3

Macronutrients Macronutrients profile [gr./100 gr.]

38
60
2

82
11
2
6

FIBRE
DRI
women6.4
man4.2
FIBRE
DRI
women0
man0

Energy Energy [kcal / 100gr.]

Margarine, vegetable oil spread, 60% fat, tub/bottle, unsalted
533
Babyfood, fruit, bananas and pineapple with tapioca, strained
65
ENERGY
SCORE
women2.8
man2.5
39
ENERGY
SCORE
women23.2
man20.5
0

lipids Main lipids profile [gr/100gr.]

1u
 
 
 
0
 
 
 
5u [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
0
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

30 [1%]
 
 
68
[1%]
 
 
21 [1%]
 
 
7
[0%]
 
 
16 [1%]
 
 
5
[0%]
 
 
2 [0%]
 
 
6
[1%]
 
 
2 [0%]
 
 
6
[0%]
 
 
0 [0%]
 
 
230u
[1%]
 
 
0 [0%]
 
 
40u
[0%]
 
 
0 [0%]
 
 
39u
[1%]
 
 
0 [0%]
 
 
1u
[1%]
 
 
MINERAL
SCORE
0.7
MINERAL
SCORE
0.4

VitaminsVitamins profile [mg/100gr.]

21.1 [42%]
 
 
60u
[0%]
 
 
100u [0%]
 
 
19
[13%]
 
 
10 [2%]
 
 
7
[1%]
 
 
3.8 [156%]
 
 
82u
[3%]
 
 
768u [110%]
 
 
0
[0%]
 
 
16u [0%]
 
 
168u
[1%]
 
 
n/a [-20%]
 
 
143u
[3%]
 
 
101u [84%]
 
 
1u
[1%]
 
 
26u [2%]
 
 
19u
[2%]
 
 
7u [1%]
 
 
19u
[2%]
 
 
1u [0%]
 
 
18u
[5%]
 
 
1u [0%]
 
 
18u
[5%]
 
 
1u [0%]
 
 
18u
[5%]
 
 
11u [270%]
 
 
0
[0%]
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
VITAMIN
SCORE
2.4
VITAMIN
SCORE
28.8

Phytochemicals Phytochemicals profile [mg/100gr.]

8
 
 
 
n/a
610u
 
 
 
30u
 
 
 
0
 
 
 
12u
 
 
 
0
 
 
 
11u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0