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healnut.com: Nutritional comparative between Hamburger and Cheese
spanish version
hamburger.png

McDONALD'S, BIG 'N TASTY

cheese.png
low sodium

Cheese, pasteurized process, cheddar or american, low sodium

TOTAL
SCORE
women12.8
man9.7
TOTAL
SCORE
women11.8
man7.1

Macronutrients Macronutrients profile [gr./100 gr.]

11
58
4
14
13

22
43
31
3

FIBRE
DRI
women0
man0
FIBRE
DRI
women5.6
man3.7

Energy Energy [kcal / 100gr.]

McDONALD
226
Cheese, pasteurized process, cheddar or american, low sodium
376
ENERGY
SCORE
women16.3
man14.5
15
ENERGY
SCORE
women9.8
man8.7
30

Carbohydrates Sugars profile [gr/100gr.]

2
 
 
 
0
 
 
 
1.4
 
 
 
0
 
 
 
460u
 
 
 
0
 
 
 
240u
 
 
 
0
 
 
 
50u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
SUGARS
SCORE
0
SUGARS
SCORE
0

lipids Main lipids profile [gr/100gr.]

33u
 
 
 
94u
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
0
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

98 [8%]
 
 
745
[60%]
 
 
65 [4%]
 
 
616
[41%]
 
 
317 [16%]
 
 
7
[0%]
 
 
200 [4%]
 
 
162
[3%]
 
 
18 [4%]
 
 
22
[4%]
 
 
2.1 [8%]
 
 
3
[12%]
 
 
1.9 [6%]
 
 
390u
[1%]
 
 
182u [4%]
 
 
n/a
90u [2%]
 
 
30u
[1%]
 
 
n/a [-1333%]
 
 
13u
[17%]
 
 
MINERAL
SCORE
15.5
MINERAL
SCORE
6.3

VitaminsVitamins profile [mg/100gr.]

n/a [-0%]
 
 
36
[7%]
 
 
3.3 [24%]
 
 
70u
[1%]
 
 
2 [1%]
 
 
0
[0%]
 
 
260u [24%]
 
 
350u
[32%]
 
 
n/a [-2%]
 
 
270u
[1%]
 
 
n/a [-143%]
 
 
247u
[35%]
 
 
143u [13%]
 
 
30u
[3%]
 
 
n/a [-42%]
 
 
70u
[3%]
 
 
48u [12%]
 
 
8u
[2%]
 
 
n/a [-250%]
 
 
8u
[2%]
 
 
n/a [-250%]
 
 
8u
[2%]
 
 
n/a [-833%]
 
 
3u
[2%]
 
 
1u [25%]
 
 
1u
[18%]
 
 
n/a
 
 
 
1u
 
 
 
n/a [-4000%]
 
 
1u
[2%]
 
 
n/a
 
 
 
0
 
 
 
n/a [-0%]
 
 
0
[0%]
 
 
n/a
 
 
 
0
 
 
 
VITAMIN
SCORE
7.2
VITAMIN
SCORE
16.4

Phytochemicals Phytochemicals profile [mg/100gr.]

0
 
 
 
81u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0