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healnut.com: Nutritional comparative between Other and Other
spanish version
butter.png
Unsalted

Margarine, regular, tub, unsalted, composite, 80% fat

turkey_other.png
Cooked breaded battered fried

Turkey patties, breaded, battered, fried

TOTAL
SCORE
women10.1
man7.1
TOTAL
SCORE
women5.8
man5.3

Macronutrients Macronutrients profile [gr./100 gr.]

17
80
3

14
50
18
17

FIBRE
DRI
women2
man1.3
FIBRE
DRI
women0
man0

Energy Energy [kcal / 100gr.]

Margarine, regular, tub, unsalted, composite, 80% fat
713
Turkey patties, breaded, battered, fried
283
ENERGY
SCORE
women12.3
man10.9
17
ENERGY
SCORE
women31
man27.4
0

lipids Main lipids profile [gr/100gr.]

0
 
 
 
75u
 
 
 
8u [1%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
0
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

28 [1%]
 
 
800
[40%]
 
 
17 [0%]
 
 
275
[6%]
 
 
5 [0%]
 
 
270
[22%]
 
 
1 [0%]
 
 
15
[3%]
 
 
3 [0%]
 
 
14
[1%]
 
 
0 [0%]
 
 
2
[7%]
 
 
0 [0%]
 
 
1.4
[6%]
 
 
0 [0%]
 
 
93u
[2%]
 
 
n/a [-20%]
 
 
77u
[2%]
 
 
0 [0%]
 
 
22u
[29%]
 
 
MINERAL
SCORE
11.8
MINERAL
SCORE
0.3

VitaminsVitamins profile [mg/100gr.]

12 [2%]
 
 
55
[10%]
 
 
15.4 [31%]
 
 
0.9
[2%]
 
 
0 [0%]
 
 
2
[16%]
 
 
768u [110%]
 
 
9u
[1%]
 
 
n/a [-20%]
 
 
520u
[10%]
 
 
0 [0%]
 
 
197u
[8%]
 
 
0 [0%]
 
 
190u
[17%]
 
 
0 [0%]
 
 
100u
[9%]
 
 
100u [0%]
 
 
0
[0%]
 
 
92u [76%]
 
 
15u
[13%]
 
 
1u [0%]
 
 
61u
[15%]
 
 
1u [0%]
 
 
41u
[10%]
 
 
0 [0%]
 
 
29u
[0%]
 
 
1u [0%]
 
 
12u
[3%]
 
 
0.1u [2%]
 
 
0.2u
[6%]
 
 
n/a
 
 
 
0u
 
 
 
0 [0%]
 
 
0u
[0%]
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
VITAMIN
SCORE
7.6
VITAMIN
SCORE
14.2

Phytochemicals Phytochemicals profile [mg/100gr.]

n/a
 
 
 
26
 
 
 
610u
 
 
 
2u
 
 
 
0
 
 
 
1u
 
 
 
0
 
 
 
1u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0