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healnut.com: Nutritional comparative between Sweets and Sauces
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spanish version
fast_sweets.png

McDONALD'S, McFLURRY with M&M'S CANDIES

sauce.png

McDONALD'S, Creamy Ranch Sauce

TOTAL
SCORE
women25.9
man25.5
+ info
TOTAL
SCORE
women18.2
man5.5
+ info

Macronutrients Macronutrients profile [gr./100 gr.]

4
62
24
6
3

41
3
52
2

FIBRE
DRI
women0
man0
+ info
FIBRE
DRI
women0.8
man0.5
+ info

Energy Energy [kcal / 100gr.]

McDONALD
177
McDONALD
468
ENERGY
SCORE
women20.3
man18
0
+ info
ENERGY
SCORE
women7.7
man6.8
99
+ info

Carbohydrates Sugars profile [gr/100gr.]

17
 
 
 
2.3
 
 
 
6.2
 
 
 
0.9
 
 
 
750u
 
 
 
100u
 
 
 
280u
 
 
 
0
 
 
 
210u
 
 
 
100u
 
 
 
0
 
 
 
0
 
 
 
SUGARS
SCORE
0
+ info
SUGARS
SCORE
0
+ info

lipids Main lipids profile [gr/100gr.]

0 [0%]
 
 
24.8
[146%]
 
 
0 [0%]
 
 
3.2
[202%]
 
 
16u
 
 
 
21u
 
 
 
EFA
SCORE
174
+ info
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100gr]

54 [3%]
 
 
708
[35%]
 
 
208 [4%]
 
 
78
[2%]
 
 
135 [9%]
 
 
29
[2%]
 
 
116 [9%]
 
 
30
[2%]
 
 
17 [3%]
 
 
3
[1%]
 
 
540u [2%]
 
 
130u
[1%]
 
 
270u [1%]
 
 
250u
[1%]
 
 
46u [1%]
 
 
22u
[0%]
 
 
44u [1%]
 
 
37u
[1%]
 
 
MINERAL
SCORE
5
+ info
MINERAL
SCORE
3.8
+ info

VitaminsVitamins profile [mg/100gr.]

80u [0%]
 
 
3.4
[7%]
 
 
730u [15%]
 
 
189u
[4%]
 
 
243u [22%]
 
 
79u
[7%]
 
 
139u [1%]
 
 
33u
[0%]
 
 
53u [2%]
 
 
40u
[2%]
 
 
51u [5%]
 
 
31u
[3%]
 
 
3u [1%]
 
 
0
[0%]
 
 
3u [1%]
 
 
0
[0%]
 
 
1u [15%]
 
 
0.2u
[6%]
 
 
n/a [-143%]
 
 
0
[0%]
 
 
n/a [-1%]
 
 
0
[0%]
 
 
VITAMIN
SCORE
2.6
+ info
VITAMIN
SCORE
6.8
+ info

Phytochemicals Phytochemicals profile [mg/100gr.]

0
 
 
 
0