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healnut.com: Nutritional comparative between Sweets and Pudding
spanish version
fast_sweets.png

McDONALD'S, McFLURRY with M&M'S CANDIES

pudding.png
nonfat

Puddings, vanilla, ready-to-eat, fat free

TOTAL
SCORE
women10.1
man2.8
TOTAL
SCORE
women18.2
man5.5

Macronutrients Macronutrients profile [gr./100 gr.]

4
62
24
6
3

2
77
15
6

FIBRE
DRI
women0
man0
FIBRE
DRI
women0.8
man0.5

Energy Energy [kcal / 100gr.]

McDONALD
177
Puddings, vanilla, ready-to-eat, fat free
89
ENERGY
SCORE
women3.9
man3.4
57
ENERGY
SCORE
women7.7
man6.8
99

Carbohydrates Sugars profile [gr/100gr.]

17
 
 
 
0
 
 
 
6.2
 
 
 
0
 
 
 
750u
 
 
 
0
 
 
 
280u
 
 
 
0
 
 
 
210u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
SUGARS
SCORE
0
SUGARS
SCORE
0

lipids Main lipids profile [gr/100gr.]

16u
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
0
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

208 [4%]
 
 
108
[2%]
 
 
54 [3%]
 
 
191
[10%]
 
 
135 [9%]
 
 
40
[3%]
 
 
116 [9%]
 
 
54
[4%]
 
 
17 [3%]
 
 
7
[1%]
 
 
540u [2%]
 
 
230u
[1%]
 
 
270u [1%]
 
 
360u
[1%]
 
 
46u [1%]
 
 
4u
[0%]
 
 
44u [1%]
 
 
13u
[0%]
 
 
n/a [-1333%]
 
 
2u
[2%]
 
 
MINERAL
SCORE
2.5
MINERAL
SCORE
3.8

VitaminsVitamins profile [mg/100gr.]

n/a [-0%]
 
 
5
[1%]
 
 
n/a [-1%]
 
 
1
[1%]
 
 
730u [15%]
 
 
196u
[4%]
 
 
243u [22%]
 
 
88u
[8%]
 
 
139u [1%]
 
 
52u
[0%]
 
 
80u [0%]
 
 
0
[0%]
 
 
53u [2%]
 
 
19u
[1%]
 
 
51u [5%]
 
 
22u
[2%]
 
 
n/a [-250%]
 
 
3u
[1%]
 
 
3u [1%]
 
 
3u
[1%]
 
 
3u [1%]
 
 
3u
[1%]
 
 
1u [15%]
 
 
0.2u
[5%]
 
 
n/a [-143%]
 
 
0
[0%]
 
 
n/a
 
 
 
0
 
 
 
n/a
 
 
 
0
 
 
 
n/a [-0%]
 
 
0
[0%]
 
 
n/a [-4000%]
 
 
0
[0%]
 
 
n/a [-833%]
 
 
0
[0%]
 
 
n/a
 
 
 
0
 
 
 
VITAMIN
SCORE
1.5
VITAMIN
SCORE
6.8

Phytochemicals Phytochemicals profile [mg/100gr.]

0
 
 
 
5u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0