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healnut.com: Nutritional comparative between Sweets and Skin
spanish version
fast_sweets.png

McDONALD'S, Hot Fudge Sundae

turkey_skin.png
young_tom Cooked roasted

Turkey, young tom, skin only, cooked, roasted

TOTAL
SCORE
women11.2
man8.8
TOTAL
SCORE
women18.8
man6

Macronutrients Macronutrients profile [gr./100 gr.]

4
59
27
6
4

20
42
37

FIBRE
DRI
women0
man0
FIBRE
DRI
women1.6
man1.1

Energy Energy [kcal / 100gr.]

McDONALD
186
Turkey, young tom, skin only, cooked, roasted
422
ENERGY
SCORE
women18.3
man16.2
9
ENERGY
SCORE
women8.1
man7.2
99

Carbohydrates Sugars profile [gr/100gr.]

19.7
 
 
 
0
 
 
 
5.9
 
 
 
0
 
 
 
790u
 
 
 
0
 
 
 
320u
 
 
 
0
 
 
 
220u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
SUGARS
SCORE
0
SUGARS
SCORE
0

lipids Main lipids profile [gr/100gr.]

13u
 
 
 
117u
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
0
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

246 [5%]
 
 
161
[3%]
 
 
128 [10%]
 
 
140
[11%]
 
 
139 [9%]
 
 
37
[2%]
 
 
94 [5%]
 
 
60
[3%]
 
 
19 [4%]
 
 
17
[3%]
 
 
560u [2%]
 
 
2.1
[8%]
 
 
830u [3%]
 
 
1.8
[6%]
 
 
n/a [-1333%]
 
 
153u
[204%]
 
 
51u [1%]
 
 
87u
[2%]
 
 
66u [1%]
 
 
21u
[0%]
 
 
MINERAL
SCORE
14
MINERAL
SCORE
4.5

VitaminsVitamins profile [mg/100gr.]

151u [1%]
 
 
2.5
[18%]
 
 
749u [15%]
 
 
316u
[6%]
 
 
226u [21%]
 
 
155u
[14%]
 
 
190u [0%]
 
 
n/a
81u [12%]
 
 
0
[0%]
 
 
52u [2%]
 
 
80u
[3%]
 
 
42u [4%]
 
 
22u
[2%]
 
 
0 [0%]
 
 
4u
[1%]
 
 
0 [0%]
 
 
4u
[1%]
 
 
n/a [-250%]
 
 
4u
[1%]
 
 
0.6u [14%]
 
 
0.3u
[6%]
 
 
n/a [-1%]
 
 
0
[0%]
 
 
n/a [-0%]
 
 
0
[0%]
 
 
VITAMIN
SCORE
4.4
VITAMIN
SCORE
6.8