healnut.com: Nutritional comparative between Sweets and Muffins

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healnut.com: Nutritional comparative between Sweets and Muffins

Food

Nutrients

Recipes

Accounts

spanish version

McDONALD'S, Hot Fudge Sundae

Keikitos (muffins), Latino bakery item

TOTAL
SCORE

women

15.2

man

7.8

TOTAL
SCORE

women

18.8

man

6

Macronutrients profile [gr./100 gr.]

4

59

27

6

4

7

13

26

25

28

FIBRE
DRI

women

4.8

man

3.2

FIBRE
DRI

women

1.6

man

1.1

Energy [kcal / 100gr.]

McDONALD

186

Keikitos (muffins), Latino bakery item

467

ENERGY
SCORE

women

20.3

man

18
53

ENERGY
SCORE

women

8.1

man

7.2
99

Sugars profile [gr/100gr.]

19.7

25.8

5.9

0

790u

0

320u

0

220u

0

0

0

SUGARS
SCORE

0

SUGARS
SCORE

0

Main lipids profile [gr/100gr.]

13u

n/a

0 [0%]

0
[0%]

0 [0%]

0
[0%]

EFA
SCORE

0

EFA
SCORE

0

Mineral & oligoelements profile [mg/100gr]

94 [5%]

515
[26%]

128 [10%]

255
[20%]

246 [5%]

90
[2%]

139 [9%]

63
[4%]

19 [4%]

12
[2%]

830u [3%]

2.5
[8%]

560u [2%]

520u
[2%]

66u [1%]

207u
[4%]

51u [1%]

72u
[2%]

n/a [-1333%]

15u
[20%]

MINERAL
SCORE

9.2

MINERAL
SCORE

4.5

Vitamins profile [mg/100gr.]

749u [15%]

0
[0%]

226u [21%]

0
[0%]

190u [0%]

0
[0%]

151u [1%]

0
[0%]

81u [12%]

0
[0%]

52u [2%]

0
[0%]

42u [4%]

0
[0%]

0.6u [14%]

0
[0%]

0 [0%]

0
[0%]

0 [0%]

0
[0%]

VITAMIN
SCORE

0

VITAMIN
SCORE

6.8