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healnut.com: Nutritional comparative between Sweets and Shoulder
spanish version
fast_sweets.png

McDONALD'S, Hot Fudge Sundae

pork_arm_picnic.png
separable lean and fat pork

Pork, fresh, enhanced, shoulder, (Boston butt), blade (steaks), separable lean and fat, raw

TOTAL
SCORE
women12.1
man8
TOTAL
SCORE
women18.8
man6

Macronutrients Macronutrients profile [gr./100 gr.]

4
59
27
6
4

17
70
11

FIBRE
DRI
women0
man0
FIBRE
DRI
women1.6
man1.1

Energy Energy [kcal / 100gr.]

McDONALD
186
Pork, fresh, enhanced, shoulder, (Boston butt), blade (steaks), separable lean and fat, raw
169
ENERGY
SCORE
women7.3
man6.5
25
ENERGY
SCORE
women8.1
man7.2
99

Carbohydrates Sugars profile [gr/100gr.]

19.7
 
 
 
0
 
 
 
5.9
 
 
 
0
 
 
 
790u
 
 
 
0
 
 
 
320u
 
 
 
0
 
 
 
220u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
SUGARS
SCORE
0
SUGARS
SCORE
0

lipids Main lipids profile [gr/100gr.]

0 [0%]
 
 
1.3
[7%]
 
 
13u
 
 
 
62u
 
 
 
0 [0%]
 
 
54u
[3%]
 
 
EFA
SCORE
5
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

246 [5%]
 
 
391
[8%]
 
 
128 [10%]
 
 
211
[17%]
 
 
94 [5%]
 
 
155
[8%]
 
 
139 [9%]
 
 
15
[1%]
 
 
19 [4%]
 
 
18
[4%]
 
 
560u [2%]
 
 
2.8
[11%]
 
 
830u [3%]
 
 
1
[3%]
 
 
51u [1%]
 
 
116u
[3%]
 
 
66u [1%]
 
 
10u
[0%]
 
 
n/a [-1333%]
 
 
27u
[35%]
 
 
MINERAL
SCORE
9.1
MINERAL
SCORE
4.5

VitaminsVitamins profile [mg/100gr.]

n/a [-0%]
 
 
72
[13%]
 
 
151u [1%]
 
 
3.8
[27%]
 
 
749u [15%]
 
 
1.4
[28%]
 
 
52u [2%]
 
 
480u
[20%]
 
 
42u [4%]
 
 
474u
[43%]
 
 
226u [21%]
 
 
335u
[30%]
 
 
190u [0%]
 
 
210u
[0%]
 
 
81u [12%]
 
 
0
[0%]
 
 
0.6u [14%]
 
 
1u
[24%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
n/a [-1%]
 
 
0
[0%]
 
 
n/a
 
 
 
0
 
 
 
n/a [-0%]
 
 
0
[0%]
 
 
n/a [-833%]
 
 
0
[0%]
 
 
n/a [-250%]
 
 
0
[0%]
 
 
n/a
 
 
 
0
 
 
 
VITAMIN
SCORE
12.4
VITAMIN
SCORE
6.8

Phytochemicals Phytochemicals profile [mg/100gr.]

0
 
 
 
4
 
 
 
0
 
 
 
44u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0