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healnut.com: Nutritional comparative between Sweets and Sauces
spanish version
fast_sweets.png

McDONALD'S, Hot Fudge Sundae

sauce.png
yellow

Mustard, prepared, yellow

TOTAL
SCORE
women12
man7.1
TOTAL
SCORE
women18.8
man6

Macronutrients Macronutrients profile [gr./100 gr.]

4
59
27
6
4

4
83
3
4
5

FIBRE
DRI
women13.2
man8.7
FIBRE
DRI
women1.6
man1.1

Energy Energy [kcal / 100gr.]

McDONALD
186
Mustard, prepared, yellow
67
ENERGY
SCORE
women2.9
man2.6
33
ENERGY
SCORE
women8.1
man7.2
99

Carbohydrates Sugars profile [gr/100gr.]

19.7
 
 
 
220u
 
 
 
5.9
 
 
 
0
 
 
 
790u
 
 
 
460u
 
 
 
320u
 
 
 
0
 
 
 
220u
 
 
 
180u
 
 
 
0
 
 
 
0
 
 
 
SUGARS
SCORE
0
SUGARS
SCORE
0

lipids Main lipids profile [gr/100gr.]

13u
 
 
 
0
 
 
 
0 [0%]
 
 
488u
[31%]
 
 
0 [0%]
 
 
447u
[3%]
 
 
EFA
SCORE
17
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

94 [5%]
 
 
1135
[57%]
 
 
246 [5%]
 
 
138
[3%]
 
 
139 [9%]
 
 
58
[4%]
 
 
128 [10%]
 
 
106
[8%]
 
 
19 [4%]
 
 
49
[10%]
 
 
830u [3%]
 
 
1.5
[5%]
 
 
n/a [-25%]
 
 
2
[38%]
 
 
560u [2%]
 
 
640u
[3%]
 
 
66u [1%]
 
 
417u
[8%]
 
 
51u [1%]
 
 
85u
[2%]
 
 
n/a [-1333%]
 
 
33u
[44%]
 
 
MINERAL
SCORE
16.5
MINERAL
SCORE
4.5

VitaminsVitamins profile [mg/100gr.]

n/a [-0%]
 
 
22
[4%]
 
 
n/a [-1%]
 
 
2
[1%]
 
 
749u [15%]
 
 
300u
[6%]
 
 
151u [1%]
 
 
523u
[4%]
 
 
190u [0%]
 
 
360u
[1%]
 
 
42u [4%]
 
 
343u
[31%]
 
 
226u [21%]
 
 
30u
[3%]
 
 
81u [12%]
 
 
0
[0%]
 
 
52u [2%]
 
 
63u
[3%]
 
 
0 [0%]
 
 
7u
[2%]
 
 
0 [0%]
 
 
7u
[2%]
 
 
n/a [-250%]
 
 
7u
[2%]
 
 
n/a [-833%]
 
 
2u
[2%]
 
 
0.6u [14%]
 
 
0
[0%]
 
 
n/a
 
 
 
0
 
 
 
n/a [-0%]
 
 
0
[0%]
 
 
n/a [-4000%]
 
 
0
[0%]
 
 
n/a
 
 
 
0
 
 
 
VITAMIN
SCORE
3.7
VITAMIN
SCORE
6.8

Phytochemicals Phytochemicals profile [mg/100gr.]

0
 
 
 
2.1
 
 
 
0
 
 
 
200u
 
 
 
0
 
 
 
80u
 
 
 
0
 
 
 
29u
 
 
 
0
 
 
 
26u
 
 
 
0
 
 
 
18u
 
 
 
0
 
 
 
10u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0