healnut.com: Nutritional comparative between Other and Other

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healnut.com: Nutritional comparative between Other and Other

Food

Nutrients

Recipes

Accounts

spanish version

Unsalted

Margarine, regular, stick, unsalted, composite, 80% fat

Salted

Vegetable oil-butter spread, tub, salted

TOTAL
SCORE

women

4.2

man

3.9

TOTAL
SCORE

women

13.6

man

13.2

Macronutrients profile [gr./100 gr.]

17

81

3

56

40

3

FIBRE
DRI

women

0

man

0

FIBRE
DRI

women

0

man

0

Energy [kcal / 100gr.]

Margarine, regular, stick, unsalted, composite, 80% fat

717

Vegetable oil-butter spread, tub, salted

362

ENERGY
SCORE

women

15.7

man

13.9
0

ENERGY
SCORE

women

31.2

man

27.6
0

Main lipids profile [gr/100gr.]

21.5 [127%]

0
[0%]

6u [0%]

0
[0%]

0

0

EFA
SCORE

0

EFA
SCORE

63

Mineral & oligoelements profile [mg/100gr]

2 [0%]

786
[39%]

18 [0%]

36
[1%]

3 [0%]

24
[2%]

5 [0%]

20
[2%]

3 [1%]

2
[0%]

60u [0%]

40u
[0%]

0 [0%]

10u
[0%]

0 [0%]

2u
[0%]

0 [0%]

1u
[1%]

MINERAL
SCORE

5

MINERAL
SCORE

0.2

Vitamins profile [mg/100gr.]

12 [2%]

7
[1%]

9 [18%]

4.5
[9%]

768u [110%]

768u
[110%]

200u [0%]

100u
[0%]

93u [78%]

46u
[38%]

37u [3%]

30u
[3%]

23u [0%]

20u
[0%]

10u [1%]

10u
[1%]

9u [0%]

10u
[0%]

1u [0%]

1u
[0%]

1u [0%]

1u
[0%]

1u [0%]

1u
[0%]

0u [3%]

0.1u
[2%]

0

0

0 [0%]

0
[0%]

0 [0%]

0
[0%]

0

0

VITAMIN
SCORE

10.4

VITAMIN
SCORE

13.7

Phytochemicals profile [mg/100gr.]

610u

610u

0

0

0

0

0

0

0

0

0

0

0

0