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healnut.com: Nutritional comparative between Cookies and Cheese
spanish version
cookies.png

McDONALD'S, McDONALDLAND Cookies

cheese.png
nonfat

Cheese, cream, fat free

TOTAL
SCORE
women12.3
man7
TOTAL
SCORE
women20.2
man10.1

Macronutrients Macronutrients profile [gr./100 gr.]

7
4
24
2
15
48

16
72
5
6

FIBRE
DRI
women0
man0
FIBRE
DRI
women6.4
man4.2

Energy Energy [kcal / 100gr.]

McDONALD
447
Cheese, cream, fat free
105
ENERGY
SCORE
women4.6
man4
36
ENERGY
SCORE
women19.4
man17.2
74

Carbohydrates Sugars profile [gr/100gr.]

21.8
 
 
 
640u
 
 
 
0
 
 
 
4.8
 
 
 
1.1
 
 
 
0
 
 
 
1.1
 
 
 
0
 
 
 
190u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
SUGARS
SCORE
0
SUGARS
SCORE
0

lipids Main lipids profile [gr/100gr.]

1.4 [8%]
 
 
0
[0%]
 
 
55u [3%]
 
 
7u
[0%]
 
 
n/a
 
 
 
12u
 
 
 
EFA
SCORE
0
EFA
SCORE
6

Minerals Mineral & oligoelements profile [mg/100gr]

483 [24%]
 
 
702
[35%]
 
 
111 [9%]
 
 
523
[42%]
 
 
17 [1%]
 
 
351
[23%]
 
 
98 [2%]
 
 
278
[6%]
 
 
17 [3%]
 
 
22
[4%]
 
 
3.4 [11%]
 
 
190u
[1%]
 
 
600u [2%]
 
 
2
[6%]
 
 
515u [10%]
 
 
17u
[0%]
 
 
97u [2%]
 
 
36u
[1%]
 
 
n/a [-1333%]
 
 
5u
[7%]
 
 
MINERAL
SCORE
12.5
MINERAL
SCORE
7.3

VitaminsVitamins profile [mg/100gr.]

n/a [-0%]
 
 
65
[12%]
 
 
3.6 [26%]
 
 
230u
[2%]
 
 
2 [4%]
 
 
20u
[0%]
 
 
430u [9%]
 
 
840u
[17%]
 
 
364u [33%]
 
 
40u
[4%]
 
 
296u [27%]
 
 
265u
[24%]
 
 
129u [5%]
 
 
50u
[2%]
 
 
102u [26%]
 
 
35u
[9%]
 
 
n/a [-250%]
 
 
35u
[9%]
 
 
n/a [-250%]
 
 
35u
[9%]
 
 
0 [0%]
 
 
10u
[1%]
 
 
n/a [-25000%]
 
 
1u
[24%]
 
 
n/a [-833%]
 
 
0u
[0%]
 
 
n/a [-1%]
 
 
0
[0%]
 
 
n/a
 
 
 
0
 
 
 
n/a [-0%]
 
 
0
[0%]
 
 
n/a [-4000%]
 
 
0
[0%]
 
 
n/a
 
 
 
0
 
 
 
VITAMIN
SCORE
7
VITAMIN
SCORE
16.2

Phytochemicals Phytochemicals profile [mg/100gr.]

0
 
 
 
30u
 
 
 
0
 
 
 
11u
 
 
 
0
 
 
 
10u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0