healnut.com: Nutritional comparative between Sauces and Pork loin

foo

healnut.com: Nutritional comparative between Sauces and Pork loin

Food

Nutrients

Recipes

Accounts

spanish version

hot

McDONALD'S, Hot Mustard Sauce

separable lean only

pork

Cooked

roasted

Pork, fresh, enhanced, loin, tenderloin, separable lean only, cooked, roasted

TOTAL
SCORE

women

11.9

man

8.9

TOTAL
SCORE

women

21.7

man

9.2

Macronutrients profile [gr./100 gr.]

3

59

22

5

7

5

22

73

3

2

FIBRE
DRI

women

0

man

0

FIBRE
DRI

women

20

man

13.2

Energy [kcal / 100gr.]

McDONALD

190

Pork, fresh, enhanced, loin, tenderloin, separable lean only, cooked, roasted

116

ENERGY
SCORE

women

5

man

4.5
15

ENERGY
SCORE

women

8.3

man

7.3
91

Sugars profile [gr/100gr.]

11

0

9.6

0

700u

0

290u

0

0

0

0

0

SUGARS
SCORE

0

SUGARS
SCORE

0

Main lipids profile [gr/100gr.]

2.9 [17%]

381u
[2%]

427u [27%]

12u
[1%]

n/a

57u

EFA
SCORE

1

EFA
SCORE

22

Mineral & oligoelements profile [mg/100gr]

902 [45%]

231
[12%]

83 [2%]

567
[12%]

57 [5%]

316
[25%]

32 [2%]

5
[0%]

24 [5%]

25
[5%]

360u [1%]

2
[8%]

860u [3%]

1
[3%]

220u [4%]

12u
[0%]

37u [1%]

106u
[3%]

n/a [-1333%]

46u
[61%]

MINERAL
SCORE

12.9

MINERAL
SCORE

7.6

Vitamins profile [mg/100gr.]

n/a [-0%]

74
[13%]

402u [3%]

7.4
[53%]

860u [2%]

70u
[0%]

175u [4%]

836u
[17%]

48u [4%]

789u
[72%]

60u [3%]

610u
[25%]

56u [5%]

360u
[33%]

0.2u [6%]

0.5u
[12%]

n/a [-4000%]

0u
[1%]

n/a

0u

0 [0%]

0
[0%]

n/a

0

0 [0%]

0
[0%]

n/a [-0%]

0
[0%]

n/a [-833%]

0
[0%]

0 [0%]

0
[0%]

0 [0%]

0
[0%]

n/a [-250%]

0
[0%]

n/a

0

VITAMIN
SCORE

14.1

VITAMIN
SCORE

2.3

Phytochemicals profile [mg/100gr.]

n/a

4

n/a

55u

n/a

0

n/a

0

0

0

n/a

0

n/a

0

n/a

0

n/a

0