healnut.com: Nutritional comparative between Sauces and Pecan nuts

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healnut.com: Nutritional comparative between Sauces and Pecan nuts

Food

Nutrients

Recipes

Accounts

spanish version

hot

McDONALD'S, Hot Mustard Sauce

Cooked

roasted

Unsalted

Nuts, pecans, oil roasted, without salt added

TOTAL
SCORE

women

14.9

man

12.4

TOTAL
SCORE

women

21.7

man

9.2

Macronutrients profile [gr./100 gr.]

3

59

22

5

7

5

9

4

10

75

FIBRE
DRI

women

38

man

25

FIBRE
DRI

women

20

man

13.2

Energy [kcal / 100gr.]

McDONALD

190

Nuts, pecans, oil roasted, without salt added

715

ENERGY
SCORE

women

31.1

man

27.5
0

ENERGY
SCORE

women

8.3

man

7.3
91

Sugars profile [gr/100gr.]

11

40u

9.6

40u

700u

4

290u

0

0

0

SUGARS
SCORE

0

SUGARS
SCORE

0

Main lipids profile [gr/100gr.]

2.9 [17%]

0
[0%]

427u [27%]

0
[0%]

n/a

0

EFA
SCORE

0

EFA
SCORE

22

Mineral & oligoelements profile [mg/100gr]

902 [45%]

1
[0%]

83 [2%]

392
[8%]

57 [5%]

263
[21%]

24 [5%]

121
[24%]

32 [2%]

67
[4%]

360u [1%]

4.5
[18%]

220u [4%]

4
[74%]

860u [3%]

2.5
[8%]

37u [1%]

1
[30%]

n/a [-1333%]

6u
[8%]

MINERAL
SCORE

19.6

MINERAL
SCORE

7.6

Vitamins profile [mg/100gr.]

860u [2%]

2.5
[5%]

402u [3%]

1
[9%]

175u [4%]

737u
[15%]

0 [0%]

700u
[0%]

48u [4%]

473u
[43%]

60u [3%]

187u
[8%]

56u [5%]

110u
[10%]

0 [0%]

15u
[4%]

0 [0%]

15u
[4%]

n/a [-250%]

15u
[4%]

0.2u [6%]

0
[0%]

0 [0%]

0
[0%]

n/a [-4000%]

0
[0%]

n/a [-0%]

0
[0%]

VITAMIN
SCORE

7.2

VITAMIN
SCORE

2.3

Phytochemicals profile [mg/100gr.]

n/a

108

n/a

96

n/a

24

n/a

7

n/a

5

n/a

1.1

n/a

350u

0

62u

n/a

0