healnut.com: Nutritional comparative between Chicken and Soy oil

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healnut.com: Nutritional comparative between Chicken and Soy oil

Food

Nutrients

Recipes

Accounts

spanish version

chicken

McDONALD'S, Chicken McNUGGETS

Industrial

hydrogenated

Oil, vegetable, industrial, soy (partially hydrogenated), multiuse for non-dairy butter flavor

TOTAL
SCORE

women

23.5

man

23

TOTAL
SCORE

women

14.4

man

11.2

Macronutrients profile [gr./100 gr.]

15

47

18

19

100

FIBRE
DRI

women

0

man

0

FIBRE
DRI

women

3.2

man

2.1

Energy [kcal / 100gr.]

McDONALD

291

Oil, vegetable, industrial, soy (partially hydrogenated), multiuse for non-dairy butter flavor

884

ENERGY
SCORE

women

38.4

man

34
0

ENERGY
SCORE

women

12.7

man

11.2
17

Main lipids profile [gr/100gr.]

5.5 [32%]

31.8
[187%]

298u [19%]

1.7
[108%]

44u

0

EFA
SCORE

148

EFA
SCORE

25

Mineral & oligoelements profile [mg/100gr]

632 [32%]

0
[0%]

332 [27%]

0
[0%]

251 [5%]

0
[0%]

22 [4%]

0
[0%]

14 [1%]

0
[0%]

0.9 [3%]

0
[0%]

590u [2%]

0
[0%]

103u [2%]

n/a

37u [1%]

0
[0%]

n/a [-1333%]

0
[0%]

MINERAL
SCORE

0

MINERAL
SCORE

8.6

Vitamins profile [mg/100gr.]

n/a [-2%]

8
[16%]

7 [53%]

0
[0%]

1 [1%]

0
[0%]

880u [18%]

0
[0%]

398u [17%]

0
[0%]

n/a [-0%]

200u
[0%]

160u [15%]

0
[0%]

110u [10%]

0
[0%]

28u [7%]

0
[0%]

n/a [-833%]

25u
[21%]

0.3u [8%]

0
[0%]

n/a

0

n/a [-143%]

0
[0%]

n/a [-0%]

0
[0%]

n/a [-4000%]

0
[0%]

n/a [-250%]

0
[0%]

n/a [-250%]

0
[0%]

n/a

0

VITAMIN
SCORE

2.3

VITAMIN
SCORE

16

Phytochemicals profile [mg/100gr.]

0

132

0

0

0

0

0

0

0

0

0

0

0

0

0

0

0

0