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healnut.com: Nutritional comparative between Chicken and Fruits
spanish version
chicken_fast_food.png
chicken

McDONALD'S, Chicken McNUGGETS

babyfood_fruits.png
plum/prune

Babyfood, fruit, plums with tapioca, without ascorbic acid, junior

TOTAL
SCORE
women8.3
man3.5
TOTAL
SCORE
women14.4
man11.2

Macronutrients Macronutrients profile [gr./100 gr.]

15
47
18
19

79
14
6

FIBRE
DRI
women4.8
man3.2
FIBRE
DRI
women3.2
man2.1

Energy Energy [kcal / 100gr.]

McDONALD
291
Babyfood, fruit, plums with tapioca, without ascorbic acid, junior
74
ENERGY
SCORE
women3.2
man2.8
36
ENERGY
SCORE
women12.7
man11.2
17

lipids Main lipids profile [gr/100gr.]

5.5 [32%]
 
 
0
[0%]
 
 
298u [19%]
 
 
0
[0%]
 
 
44u
 
 
 
0
 
 
 
EFA
SCORE
0
EFA
SCORE
25

Minerals Mineral & oligoelements profile [mg/100gr]

632 [32%]
 
 
8
[0%]
 
 
332 [27%]
 
 
6
[0%]
 
 
251 [5%]
 
 
83
[2%]
 
 
n/a [-25%]
 
 
34
[860%]
 
 
22 [4%]
 
 
4
[1%]
 
 
14 [1%]
 
 
6
[0%]
 
 
0.9 [3%]
 
 
220u
[1%]
 
 
590u [2%]
 
 
80u
[0%]
 
 
103u [2%]
 
 
n/a
37u [1%]
 
 
38u
[1%]
 
 
n/a [-1333%]
 
 
0u
[1%]
 
 
MINERAL
SCORE
10.6
MINERAL
SCORE
8.6

VitaminsVitamins profile [mg/100gr.]

7 [53%]
 
 
206u
[1%]
 
 
1 [1%]
 
 
800u
[1%]
 
 
n/a [-0%]
 
 
1
[0%]
 
 
880u [18%]
 
 
114u
[2%]
 
 
n/a [-2%]
 
 
600u
[1%]
 
 
398u [17%]
 
 
29u
[1%]
 
 
160u [15%]
 
 
6u
[1%]
 
 
110u [10%]
 
 
30u
[3%]
 
 
28u [7%]
 
 
1u
[0%]
 
 
n/a [-833%]
 
 
3u
[3%]
 
 
n/a [-250%]
 
 
1u
[0%]
 
 
n/a [-250%]
 
 
1u
[0%]
 
 
0.3u [8%]
 
 
0
[0%]
 
 
n/a [-0%]
 
 
0
[0%]
 
 
n/a [-143%]
 
 
0
[0%]
 
 
n/a
 
 
 
0
 
 
 
n/a [-4000%]
 
 
0
[0%]
 
 
n/a
 
 
 
0
 
 
 
VITAMIN
SCORE
0.9
VITAMIN
SCORE
16

Phytochemicals Phytochemicals profile [mg/100gr.]

0
 
 
 
52u
 
 
 
0
 
 
 
29u
 
 
 
0
 
 
 
10u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0