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healnut.com: Nutritional comparative between Chicken and Pickles
spanish version
chicken_fast_food.png
chicken

McDONALD'S, Chicken McNUGGETS

pickles.png
Canned

Capers, canned

TOTAL
SCORE
women9.8
man3.9
TOTAL
SCORE
women14.4
man11.2

Macronutrients Macronutrients profile [gr./100 gr.]

15
47
18
19

2
84
3
9

FIBRE
DRI
women12.8
man8.4
FIBRE
DRI
women3.2
man2.1

Energy Energy [kcal / 100gr.]

McDONALD
291
Capers, canned

23

ENERGY
SCORE
women1
man0.9
42
ENERGY
SCORE
women12.7
man11.2
17

lipids Main lipids profile [gr/100gr.]

5.5 [32%]
 
 
0
[0%]
 
 
298u [19%]
 
 
1u
[0%]
 
 
44u
 
 
 
0
 
 
 
EFA
SCORE
0
EFA
SCORE
25

Minerals Mineral & oligoelements profile [mg/100gr]

632 [32%]
 
 
2964
[148%]
 
 
332 [27%]
 
 
10
[1%]
 
 
251 [5%]
 
 
40
[1%]
 
 
14 [1%]
 
 
40
[3%]
 
 
22 [4%]
 
 
33
[7%]
 
 
0.9 [3%]
 
 
1.7
[6%]
 
 
590u [2%]
 
 
320u
[1%]
 
 
37u [1%]
 
 
374u
[9%]
 
 
103u [2%]
 
 
78u
[2%]
 
 
n/a [-1333%]
 
 
1u
[2%]
 
 
MINERAL
SCORE
13
MINERAL
SCORE
8.6

VitaminsVitamins profile [mg/100gr.]

7 [53%]
 
 
652u
[5%]
 
 
n/a [-0%]
 
 
7
[1%]
 
 
1 [1%]
 
 
4
[3%]
 
 
880u [18%]
 
 
27u
[1%]
 
 
n/a [-2%]
 
 
880u
[2%]
 
 
398u [17%]
 
 
23u
[1%]
 
 
160u [15%]
 
 
18u
[2%]
 
 
110u [10%]
 
 
139u
[13%]
 
 
28u [7%]
 
 
23u
[6%]
 
 
n/a [-833%]
 
 
25u
[21%]
 
 
n/a [-250%]
 
 
23u
[6%]
 
 
n/a [-250%]
 
 
23u
[6%]
 
 
0.3u [8%]
 
 
0
[0%]
 
 
n/a [-4000%]
 
 
0
[0%]
 
 
n/a
 
 
 
0
 
 
 
n/a [-0%]
 
 
0
[0%]
 
 
n/a [-143%]
 
 
0
[0%]
 
 
n/a
 
 
 
0
 
 
 
VITAMIN
SCORE
4
VITAMIN
SCORE
16

Phytochemicals Phytochemicals profile [mg/100gr.]

0
 
 
 
48
 
 
 
0
 
 
 
83u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0