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healnut.com: Nutritional comparative between Chicken and Bay leaf
spanish version
chicken_fast_food.png
chicken

McDONALD'S, Chicken McNUGGETS

bay_leaf.png

Spices, bay leaf

TOTAL
SCORE
women25.8
man19
TOTAL
SCORE
women14.4
man11.2

Macronutrients Macronutrients profile [gr./100 gr.]

15
47
18
19

8
5
26
8
52

FIBRE
DRI
women105.2
man69.2
FIBRE
DRI
women3.2
man2.1

Energy Energy [kcal / 100gr.]

McDONALD
291
Spices, bay leaf
313
ENERGY
SCORE
women13.6
man12
19
ENERGY
SCORE
women12.7
man11.2
17

lipids Main lipids profile [gr/100gr.]

5.5 [32%]
 
 
0
[0%]
 
 
298u [19%]
 
 
0
[0%]
 
 
44u
 
 
 
0
 
 
 
EFA
SCORE
0
EFA
SCORE
25

Minerals Mineral & oligoelements profile [mg/100gr]

14 [1%]
 
 
834
[56%]
 
 
632 [32%]
 
 
23
[1%]
 
 
251 [5%]
 
 
529
[11%]
 
 
332 [27%]
 
 
113
[9%]
 
 
22 [4%]
 
 
120
[24%]
 
 
0.9 [3%]
 
 
43
[143%]
 
 
103u [2%]
 
 
8.2
[163%]
 
 
590u [2%]
 
 
4
[15%]
 
 
37u [1%]
 
 
416u
[10%]
 
 
n/a [-1333%]
 
 
3u
[4%]
 
 
MINERAL
SCORE
33
MINERAL
SCORE
8.6

VitaminsVitamins profile [mg/100gr.]

1 [1%]
 
 
47
[31%]
 
 
7 [53%]
 
 
2.01
[14%]
 
 
398u [17%]
 
 
1.7
[73%]
 
 
880u [18%]
 
 
n/a
110u [10%]
 
 
421u
[38%]
 
 
n/a [-250%]
 
 
180u
[45%]
 
 
28u [7%]
 
 
180u
[45%]
 
 
n/a [-250%]
 
 
180u
[45%]
 
 
160u [15%]
 
 
9u
[1%]
 
 
0.3u [8%]
 
 
0
[0%]
 
 
n/a [-143%]
 
 
0
[0%]
 
 
n/a [-0%]
 
 
0
[0%]
 
 
n/a [-4000%]
 
 
0
[0%]
 
 
VITAMIN
SCORE
24.3
VITAMIN
SCORE
16