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healnut.com: Nutritional comparative between Chicken and Other
spanish version
chicken_fast_food.png
chicken

McDONALD'S, Chicken McNUGGETS

cereals_ready.png
honey

Cereals ready-to-eat, GENERAL MILLS, Honey Nut CHEX

TOTAL
SCORE
women26.2
man15.4
TOTAL
SCORE
women14.4
man11.2

Macronutrients Macronutrients profile [gr./100 gr.]

15
47
18
19

7
2
30
2
58

FIBRE
DRI
women4
man2.6
FIBRE
DRI
women3.2
man2.1

Energy Energy [kcal / 100gr.]

McDONALD
291
Cereals ready-to-eat, GENERAL MILLS, Honey Nut CHEX
400
ENERGY
SCORE
women17.4
man15.4
80
ENERGY
SCORE
women12.7
man11.2
17

lipids Main lipids profile [gr/100gr.]

5.5 [32%]
 
 
0
[0%]
 
 
298u [19%]
 
 
0
[0%]
 
 
44u
 
 
 
0
 
 
 
EFA
SCORE
0
EFA
SCORE
25

Minerals Mineral & oligoelements profile [mg/100gr]

632 [32%]
 
 
733
[37%]
 
 
14 [1%]
 
 
333
[22%]
 
 
332 [27%]
 
 
65
[5%]
 
 
251 [5%]
 
 
117
[2%]
 
 
0.9 [3%]
 
 
30
[100%]
 
 
22 [4%]
 
 
17
[3%]
 
 
590u [2%]
 
 
13
[50%]
 
 
103u [2%]
 
 
1.5
[29%]
 
 
37u [1%]
 
 
140u
[4%]
 
 
n/a [-1333%]
 
 
2u
[2%]
 
 
MINERAL
SCORE
25.5
MINERAL
SCORE
8.6

VitaminsVitamins profile [mg/100gr.]

1 [1%]
 
 
20
[13%]
 
 
7 [53%]
 
 
16.7
[119%]
 
 
n/a [-0%]
 
 
16
[3%]
 
 
398u [17%]
 
 
1.7
[69%]
 
 
110u [10%]
 
 
1.4
[129%]
 
 
160u [15%]
 
 
1.3
[114%]
 
 
n/a [-250%]
 
 
1.1
[280%]
 
 
880u [18%]
 
 
665u
[13%]
 
 
28u [7%]
 
 
667u
[167%]
 
 
n/a [-0%]
 
 
648u
[0%]
 
 
n/a [-2%]
 
 
560u
[1%]
 
 
n/a [-250%]
 
 
19u
[5%]
 
 
0.3u [8%]
 
 
5u
[125%]
 
 
n/a
 
 
 
5u
 
 
 
n/a [-4000%]
 
 
3u
[12%]
 
 
n/a [-833%]
 
 
1u
[1%]
 
 
n/a [-143%]
 
 
0
[0%]
 
 
n/a
 
 
 
0
 
 
 
VITAMIN
SCORE
44.9
VITAMIN
SCORE
16

Phytochemicals Phytochemicals profile [mg/100gr.]

0
 
 
 
419u
 
 
 
0
 
 
 
30u
 
 
 
0
 
 
 
20u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0