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healnut.com: Nutritional comparative between Chicken and Other
spanish version
chicken_fast_food.png
chicken

McDONALD'S, Chicken McNUGGETS

cereals_ready.png

Cereals ready-to-eat, KELLOGG, KELLOGG'S COCOA KRISPIES

TOTAL
SCORE
women27.2
man15.8
TOTAL
SCORE
women14.4
man11.2

Macronutrients Macronutrients profile [gr./100 gr.]

15
47
18
19

5
3
34
2
3
53

FIBRE
DRI
women7.6
man5
FIBRE
DRI
women3.2
man2.1

Energy Energy [kcal / 100gr.]

McDONALD
291
Cereals ready-to-eat, KELLOGG, KELLOGG
381
ENERGY
SCORE
women16.6
man14.7
85
ENERGY
SCORE
women12.7
man11.2
17

lipids Main lipids profile [gr/100gr.]

5.5 [32%]
 
 
0
[0%]
 
 
298u [19%]
 
 
0
[0%]
 
 
44u
 
 
 
0
 
 
 
EFA
SCORE
0
EFA
SCORE
25

Minerals Mineral & oligoelements profile [mg/100gr]

632 [32%]
 
 
635
[32%]
 
 
332 [27%]
 
 
102
[8%]
 
 
251 [5%]
 
 
197
[4%]
 
 
22 [4%]
 
 
38
[8%]
 
 
0.9 [3%]
 
 
22
[74%]
 
 
14 [1%]
 
 
17
[1%]
 
 
590u [2%]
 
 
5
[19%]
 
 
103u [2%]
 
 
1
[22%]
 
 
37u [1%]
 
 
332u
[8%]
 
 
n/a [-1333%]
 
 
16u
[21%]
 
 
MINERAL
SCORE
19.8
MINERAL
SCORE
8.6

VitaminsVitamins profile [mg/100gr.]

1 [1%]
 
 
48
[32%]
 
 
7 [53%]
 
 
16
[114%]
 
 
n/a [-0%]
 
 
9
[2%]
 
 
398u [17%]
 
 
3.3
[137%]
 
 
110u [10%]
 
 
2.3
[206%]
 
 
160u [15%]
 
 
1.5
[135%]
 
 
n/a [-250%]
 
 
1.1
[270%]
 
 
880u [18%]
 
 
249u
[5%]
 
 
28u [7%]
 
 
637u
[159%]
 
 
n/a [-0%]
 
 
633u
[0%]
 
 
n/a [-143%]
 
 
492u
[70%]
 
 
n/a [-2%]
 
 
260u
[1%]
 
 
0.3u [8%]
 
 
6.9u
[173%]
 
 
n/a
 
 
 
6.9u
 
 
 
n/a [-250%]
 
 
4u
[1%]
 
 
n/a [-4000%]
 
 
3u
[13%]
 
 
n/a [-833%]
 
 
0u
[0%]
 
 
n/a
 
 
 
0
 
 
 
VITAMIN
SCORE
51.5
VITAMIN
SCORE
16

Phytochemicals Phytochemicals profile [mg/100gr.]

0
 
 
 
3
 
 
 
0
 
 
 
1
 
 
 
0
 
 
 
66u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0