healnut.com: Nutritional comparative between Pizza and Pizza

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healnut.com: Nutritional comparative between Pizza and Pizza

Food

Nutrients

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spanish version

PIZZA HUT 14" Pepperoni Pizza, Regular Crust

cheese

PIZZA HUT 14'' Cheese Pizza, THIN 'N CRISPY Crust

TOTAL
SCORE

women

14.3

man

9.1

TOTAL
SCORE

women

14

man

8.6

Macronutrients profile [gr./100 gr.]

12

41

3

3

12

29

15

39

3

13

29

FIBRE
DRI

women

4.4

man

2.9

FIBRE
DRI

women

10.4

man

6.8

Energy [kcal / 100gr.]

PIZZA HUT 14" Pepperoni Pizza, Regular Crust

287

PIZZA HUT 14

296

ENERGY
SCORE

women

12.9

man

11.4
33

ENERGY
SCORE

women

12.5

man

11
34

Essential Aminoacid profile (mg/100gr.)

1052

1339

777

899

650

837

612

770

530

667

520

610

205

270

155

190

PROTEIN
SCORE

women

33.1

man

27.2
100

PROTEIN
SCORE

women

26.5

man

21.7
100

Sugars profile [gr/100gr.]

1.3

820u

1

590u

570u

510u

180u

390u

120u

210u

0

0

SUGARS
SCORE

0

SUGARS
SCORE

0

Main lipids profile [gr/100gr.]

29u

41u

22u [0%]

0
[0%]

0 [0%]

0
[0%]

EFA
SCORE

0

EFA
SCORE

0

Mineral & oligoelements profile [mg/100gr]

744 [37%]

783
[39%]

197 [16%]

303
[24%]

139 [9%]

263
[18%]

184 [4%]

178
[4%]

22 [4%]

25
[5%]

2.1 [7%]

1.5
[5%]

1.5 [6%]

2
[6%]

360u [7%]

265u
[5%]

96u [2%]

164u
[4%]

16u [21%]

21u
[28%]

MINERAL
SCORE

13.8

MINERAL
SCORE

11.4

Vitamins profile [mg/100gr.]

4.4 [31%]

5.4
[38%]

650u [1%]

680u
[1%]

409u [37%]

330u
[30%]

400u [8%]

241u
[5%]

0 [0%]

400u
[0%]

326u [30%]

305u
[28%]

159u [40%]

135u
[34%]

152u [6%]

82u
[3%]

112u [28%]

96u
[24%]

42u [6%]

92u
[13%]

68u [0%]

56u
[0%]

44u [11%]

40u
[10%]

9u [7%]

8u
[6%]

0.7u [18%]

0.9u
[22%]

VITAMIN
SCORE

15.3

VITAMIN
SCORE

14.9

Phytochemicals profile [mg/100gr.]

1.1

1.1

350u

350u

50u

40u