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healnut.com: Nutritional comparative between Pizza and Flours
spanish version
pizza.png
cheese

PIZZA HUT 14" Cheese Pizza, Regular Crust

flours.png
low fat

Soy flour, low-fat

TOTAL
SCORE
women37.6
man27
TOTAL
SCORE
women13.1
man7.7

Macronutrients Macronutrients profile [gr./100 gr.]

12
43
3
11
30

46
5
11
16
9
14

FIBRE
DRI
women64
man42.1
FIBRE
DRI
women4.4
man2.9

Energy Energy [kcal / 100gr.]

PIZZA HUT 14" Cheese Pizza, Regular Crust
271
Soy flour, low-fat
375
ENERGY
SCORE
women16.3
man14.4
44
ENERGY
SCORE
women11.8
man10.4
36

Essential amino acids Essential Aminoacid profile (mg/100gr.)

1037
 
 
 
0
 
 
 
660
 
 
 
0
 
 
 
652
 
 
 
0
 
 
 
610
 
 
 
0
 
 
 
518
 
 
 
0
 
 
 
477
 
 
 
0
 
 
 
207
 
 
 
0
 
 
 
148
 
 
 
0
 
 
 
PROTEIN
SCORE
women98.9
man81.3
0
PROTEIN
SCORE
women25.5
man21
100

Carbohydrates Sugars profile [gr/100gr.]

1.3
 
 
 
0
 
 
 
880u
 
 
 
0
 
 
 
510u
 
 
 
0
 
 
 
280u
 
 
 
0
 
 
 
150u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
SUGARS
SCORE
0
SUGARS
SCORE
0

lipids Main lipids profile [gr/100gr.]

26u
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
0
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

157 [3%]
 
 
2090
[44%]
 
 
227 [18%]
 
 
675
[54%]
 
 
632 [32%]
 
 
9
[0%]
 
 
189 [13%]
 
 
285
[19%]
 
 
21 [4%]
 
 
285
[57%]
 
 
2 [7%]
 
 
8
[27%]
 
 
1.5 [6%]
 
 
4
[16%]
 
 
310u [6%]
 
 
3.2
[63%]
 
 
91u [2%]
 
 
2
[40%]
 
 
13u [18%]
 
 
59u
[79%]
 
 
MINERAL
SCORE
40
MINERAL
SCORE
10.8

VitaminsVitamins profile [mg/100gr.]

n/a [-0%]
 
 
192
[35%]
 
 
3.6 [25%]
 
 
3
[21%]
 
 
330u [7%]
 
 
1.6
[31%]
 
 
366u [33%]
 
 
1.1
[99%]
 
 
122u [5%]
 
 
1.1
[44%]
 
 
570u [1%]
 
 
550u
[1%]
 
 
108u [27%]
 
 
289u
[72%]
 
 
48u [12%]
 
 
289u
[72%]
 
 
149u [37%]
 
 
289u
[72%]
 
 
269u [24%]
 
 
280u
[25%]
 
 
64u [9%]
 
 
0
[0%]
 
 
60u [0%]
 
 
0
[0%]
 
 
8u [6%]
 
 
4u
[3%]
 
 
0.7u [18%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
n/a
 
 
 
0
 
 
 
n/a
 
 
 
0
 
 
 
VITAMIN
SCORE
29.8
VITAMIN
SCORE
13.7

Phytochemicals Phytochemicals profile [mg/100gr.]

1.1
 
 
 
6
 
 
 
n/a
 
 
 
3
 
 
 
360u
 
 
 
2.6
 
 
 
40u
 
 
 
50u
 
 
 
n/a
 
 
 
24u
 
 
 
n/a
 
 
 
0
 
 
 
n/a
 
 
 
0
 
 
 
n/a
 
 
 
0
 
 
 
n/a
 
 
 
0
 
 
 
n/a
 
 
 
0
 
 
 
n/a
 
 
 
0