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healnut.com: Nutritional comparative between Pizza and Hamburger
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spanish version
pizza.png

PIZZA HUT 12" Pepperoni Pizza, Thick Crust

hamburger.png
cheese

Fast foods, cheeseburger; single, large patty; with condiments

TOTAL
SCORE
women13.4
man8.1
+ info
TOTAL
SCORE
women14.2
man9.5
+ info

Macronutrients Macronutrients profile [gr./100 gr.]

12
41
3
2
14
28

15
48
4
14
17

FIBRE
DRI
women4.8
man3.2
+ info
FIBRE
DRI
women7.2
man4.7
+ info

Energy Energy [kcal / 100gr.]

PIZZA HUT 12" Pepperoni Pizza, Thick Crust
298
Fast foods, cheeseburger; single, large patty; with condiments
269
ENERGY
SCORE
women11.7
man10.3
34
+ info
ENERGY
SCORE
women13
man11.5
29
+ info

Essential amino acids Essential Aminoacid profile (mg/100gr.)

952
 
 
 
0
 
 
 
652
 
 
 
0
 
 
 
604
 
 
 
0
 
 
 
564
 
 
 
0
 
 
 
487
 
 
 
0
 
 
 
374
 
 
 
0
 
 
 
247
 
 
 
0
 
 
 
116
 
 
 
0
 
 
 
PROTEIN
SCORE
women33.1
man27.2
0
+ info
PROTEIN
SCORE
women26
man21.4
100
+ info

Carbohydrates Sugars profile [gr/100gr.]

2.01
 
 
 
760u
 
 
 
370u
 
 
 
1.3
 
 
 
400u
 
 
 
0.9
 
 
 
350u
 
 
 
470u
 
 
 
0
 
 
 
150u
 
 
 
SUGARS
SCORE
0
+ info
SUGARS
SCORE
0
+ info

lipids Main lipids profile [gr/100gr.]

357u [22%]
 
 
0
[0%]
 
 
25u
 
 
 
48u
 
 
 
25u [0%]
 
 
0
[0%]
 
 
EFA
SCORE
0
+ info
EFA
SCORE
11
+ info

Minerals Mineral & oligoelements profile [mg/100gr]

692 [35%]
 
 
591
[30%]
 
 
199 [4%]
 
 
223
[5%]
 
 
205 [16%]
 
 
183
[15%]
 
 
146 [10%]
 
 
179
[12%]
 
 
22 [4%]
 
 
26
[5%]
 
 
1.5 [6%]
 
 
2.8
[11%]
 
 
2.1 [7%]
 
 
1
[3%]
 
 
361u [7%]
 
 
163u
[3%]
 
 
105u [3%]
 
 
75u
[2%]
 
 
21u [27%]
 
 
25u
[33%]
 
 
MINERAL
SCORE
11.9
+ info
MINERAL
SCORE
12
+ info

VitaminsVitamins profile [mg/100gr.]

n/a [-0%]
 
 
38
[7%]
 
 
3.8 [27%]
 
 
4.1
[29%]
 
 
780u [2%]
 
 
200u
[0%]
 
 
378u [8%]
 
 
590u
[12%]
 
 
0 [0%]
 
 
300u
[0%]
 
 
287u [26%]
 
 
119u
[11%]
 
 
254u [23%]
 
 
260u
[24%]
 
 
140u [6%]
 
 
93u
[4%]
 
 
46u [7%]
 
 
47u
[7%]
 
 
n/a [-250%]
 
 
24u
[6%]
 
 
19u [16%]
 
 
4u
[4%]
 
 
n/a [-250%]
 
 
16u
[4%]
 
 
n/a [-0%]
 
 
12u
[0%]
 
 
n/a [-250%]
 
 
4u
[1%]
 
 
0.6u [16%]
 
 
1.8u
[44%]
 
 
n/a [-4000%]
 
 
0u
[0%]
 
 
n/a
 
 
 
0
 
 
 
n/a
 
 
 
0
 
 
 
VITAMIN
SCORE
9.5
+ info
VITAMIN
SCORE
13
+ info

Phytochemicals Phytochemicals profile [mg/100gr.]

3.1
 
 
 
320u
 
 
 
50u
 
 
 
2.8
 
 
 
1.1
 
 
 
60u
 
 
 
n/a
 
 
 
810u
 
 
 
n/a
 
 
 
47u
 
 
 
n/a
 
 
 
17u
 
 
 
n/a
 
 
 
2u
 
 
 
n/a
 
 
 
1u
 
 
 
n/a
 
 
 
0
 
 
 
n/a
 
 
 
0