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healnut.com: Nutritional comparative between Pizza and Hamburger
spanish version
pizza.png

PIZZA HUT 12" Pepperoni Pizza, Thick Crust

hamburger.png
cheese

BURGER KING, DOUBLE WHOPPER, with cheese

TOTAL
SCORE
women13.9
man9.2
TOTAL
SCORE
women14.2
man9.5

Macronutrients Macronutrients profile [gr./100 gr.]

12
41
3
2
14
28

14
53
4
2
17
10

FIBRE
DRI
women6.4
man4.2
FIBRE
DRI
women7.2
man4.7

Energy Energy [kcal / 100gr.]

PIZZA HUT 12" Pepperoni Pizza, Thick Crust
298
BURGER KING, DOUBLE WHOPPER, with cheese
266
ENERGY
SCORE
women11.6
man10.2
28
ENERGY
SCORE
women13
man11.5
29

Essential amino acids Essential Aminoacid profile (mg/100gr.)

952
 
 
 
1060
 
 
 
652
 
 
 
1010
 
 
 
604
 
 
 
690
 
 
 
564
 
 
 
610
 
 
 
487
 
 
 
590
 
 
 
374
 
 
 
400
 
 
 
247
 
 
 
290
 
 
 
116
 
 
 
100
 
 
 
PROTEIN
SCORE
women31.5
man25.8
98.7
PROTEIN
SCORE
women26
man21.4
100

Carbohydrates Sugars profile [gr/100gr.]

2.01
 
 
 
550u
 
 
 
370u
 
 
 
1.3
 
 
 
0
 
 
 
1.2
 
 
 
70u
 
 
 
510u
 
 
 
400u
 
 
 
0
 
 
 
350u
 
 
 
70u
 
 
 
SUGARS
SCORE
0
SUGARS
SCORE
0

lipids Main lipids profile [gr/100gr.]

357u [22%]
 
 
392u
[25%]
 
 
25u
 
 
 
47u
 
 
 
25u [0%]
 
 
0
[0%]
 
 
EFA
SCORE
12
EFA
SCORE
11

Minerals Mineral & oligoelements profile [mg/100gr]

692 [35%]
 
 
387
[19%]
 
 
205 [16%]
 
 
128
[10%]
 
 
199 [4%]
 
 
189
[4%]
 
 
146 [10%]
 
 
78
[5%]
 
 
22 [4%]
 
 
19
[4%]
 
 
2.1 [7%]
 
 
5
[18%]
 
 
1.5 [6%]
 
 
4
[14%]
 
 
361u [7%]
 
 
140u
[3%]
 
 
105u [3%]
 
 
78u
[2%]
 
 
21u [27%]
 
 
17u
[23%]
 
 
MINERAL
SCORE
10.2
MINERAL
SCORE
12

VitaminsVitamins profile [mg/100gr.]

3.8 [27%]
 
 
3
[21%]
 
 
780u [2%]
 
 
60u
[0%]
 
 
378u [8%]
 
 
200u
[4%]
 
 
287u [26%]
 
 
267u
[24%]
 
 
254u [23%]
 
 
210u
[19%]
 
 
0 [0%]
 
 
200u
[0%]
 
 
140u [6%]
 
 
112u
[5%]
 
 
46u [7%]
 
 
n/a
n/a [-250%]
 
 
42u
[11%]
 
 
n/a [-250%]
 
 
27u
[7%]
 
 
n/a [-0%]
 
 
22u
[0%]
 
 
19u [16%]
 
 
12u
[10%]
 
 
n/a [-250%]
 
 
5u
[1%]
 
 
VITAMIN
SCORE
8.5
VITAMIN
SCORE
13

Phytochemicals Phytochemicals profile [mg/100gr.]

3.1
 
 
 
210u
 
 
 
1.1
 
 
 
250u
 
 
 
50u
 
 
 
830u
 
 
 
n/a
 
 
 
200u