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healnut.com: Nutritional comparative between Pizza and Fruits
spanish version
pizza.png

PIZZA HUT 12" Pepperoni Pizza, Thick Crust

babyfood_fruits.png
peach

Babyfood, fruit, peaches, strained

TOTAL
SCORE
women10.7
man2.8
TOTAL
SCORE
women14.2
man9.5

Macronutrients Macronutrients profile [gr./100 gr.]

12
41
3
2
14
28

84
12
2

FIBRE
DRI
women5.2
man3.4
FIBRE
DRI
women7.2
man4.7

Energy Energy [kcal / 100gr.]

PIZZA HUT 12" Pepperoni Pizza, Thick Crust
298
Babyfood, fruit, peaches, strained
65
ENERGY
SCORE
women2.8
man2.5
61
ENERGY
SCORE
women13
man11.5
29

Essential amino acids Essential Aminoacid profile (mg/100gr.)

952
 
 
 
0
 
 
 
652
 
 
 
0
 
 
 
604
 
 
 
0
 
 
 
564
 
 
 
0
 
 
 
487
 
 
 
0
 
 
 
374
 
 
 
0
 
 
 
247
 
 
 
0
 
 
 
116
 
 
 
0
 
 
 
PROTEIN
SCORE
women2
man1.7
0
PROTEIN
SCORE
women26
man21.4
100

Carbohydrates Sugars profile [gr/100gr.]

400u
 
 
 
4.1
 
 
 
370u
 
 
 
4
 
 
 
0
 
 
 
3.4
 
 
 
2.01
 
 
 
0
 
 
 
350u
 
 
 
0
 
 
 
70u
 
 
 
0
 
 
 
SUGARS
SCORE
0
SUGARS
SCORE
0

lipids Main lipids profile [gr/100gr.]

357u [22%]
 
 
0
[0%]
 
 
25u
 
 
 
0
 
 
 
25u [0%]
 
 
0
[0%]
 
 
EFA
SCORE
0
EFA
SCORE
11

Minerals Mineral & oligoelements profile [mg/100gr]

692 [35%]
 
 
6
[0%]
 
 
205 [16%]
 
 
15
[1%]
 
 
199 [4%]
 
 
195
[4%]
 
 
146 [10%]
 
 
4
[0%]
 
 
22 [4%]
 
 
7
[1%]
 
 
2.1 [7%]
 
 
230u
[1%]
 
 
1.5 [6%]
 
 
110u
[0%]
 
 
361u [7%]
 
 
37u
[1%]
 
 
105u [3%]
 
 
30u
[1%]
 
 
21u [27%]
 
 
0u
[0%]
 
 
n/a [-25%]
 
 
0
[0%]
 
 
MINERAL
SCORE
0.9
MINERAL
SCORE
12

VitaminsVitamins profile [mg/100gr.]

0 [0%]
 
 
46
[31%]
 
 
n/a [-0%]
 
 
9
[2%]
 
 
3.8 [27%]
 
 
1.6
[12%]
 
 
780u [2%]
 
 
2
[4%]
 
 
378u [8%]
 
 
83u
[2%]
 
 
287u [26%]
 
 
15u
[1%]
 
 
254u [23%]
 
 
77u
[7%]
 
 
140u [6%]
 
 
18u
[1%]
 
 
46u [7%]
 
 
0
[0%]
 
 
n/a [-250%]
 
 
21u
[5%]
 
 
n/a [-250%]
 
 
21u
[5%]
 
 
n/a [-250%]
 
 
21u
[5%]
 
 
19u [16%]
 
 
7u
[6%]
 
 
0.6u [16%]
 
 
0
[0%]
 
 
n/a
 
 
 
0
 
 
 
n/a [-0%]
 
 
0
[0%]
 
 
n/a [-4000%]
 
 
0
[0%]
 
 
n/a
 
 
 
0
 
 
 
VITAMIN
SCORE
5
VITAMIN
SCORE
13

Phytochemicals Phytochemicals profile [mg/100gr.]

3.1
 
 
 
50u
 
 
 
1.1
 
 
 
0
 
 
 
n/a
 
 
 
400u
 
 
 
n/a
 
 
 
378u
 
 
 
n/a
 
 
 
163u
 
 
 
n/a
 
 
 
68u
 
 
 
50u
 
 
 
0
 
 
 
n/a
 
 
 
0
 
 
 
n/a
 
 
 
0
 
 
 
n/a
 
 
 
0
 
 
 
n/a
 
 
 
0