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healnut.com: Nutritional comparative between Pizza and Hamburger
spanish version
pizza.png

PIZZA HUT 12" Pepperoni Pizza, Regular Crust

hamburger.png
cheese

BURGER KING, DOUBLE WHOPPER, with cheese

TOTAL
SCORE
women13.9
man9.2
TOTAL
SCORE
women15
man9.1

Macronutrients Macronutrients profile [gr./100 gr.]

13
41
4
2
11
29

14
53
4
2
17
10

FIBRE
DRI
women6.4
man4.2
FIBRE
DRI
women6.8
man4.5

Energy Energy [kcal / 100gr.]

PIZZA HUT 12" Pepperoni Pizza, Regular Crust
280
BURGER KING, DOUBLE WHOPPER, with cheese
266
ENERGY
SCORE
women11.6
man10.2
28
ENERGY
SCORE
women12.2
man10.8
38

Essential amino acids Essential Aminoacid profile (mg/100gr.)

1068
 
 
 
1060
 
 
 
764
 
 
 
1010
 
 
 
670
 
 
 
690
 
 
 
625
 
 
 
610
 
 
 
538
 
 
 
590
 
 
 
418
 
 
 
400
 
 
 
272
 
 
 
290
 
 
 
123
 
 
 
100
 
 
 
PROTEIN
SCORE
women31.5
man25.8
98.7
PROTEIN
SCORE
women28
man23
100

Carbohydrates Sugars profile [gr/100gr.]

1.8
 
 
 
550u
 
 
 
850u
 
 
 
1.3
 
 
 
0
 
 
 
1.2
 
 
 
550u
 
 
 
0
 
 
 
70u
 
 
 
510u
 
 
 
370u
 
 
 
70u
 
 
 
SUGARS
SCORE
0
SUGARS
SCORE
0

lipids Main lipids profile [gr/100gr.]

190u [12%]
 
 
392u
[25%]
 
 
26u
 
 
 
47u
 
 
 
25u [0%]
 
 
0
[0%]
 
 
EFA
SCORE
12
EFA
SCORE
6

Minerals Mineral & oligoelements profile [mg/100gr]

801 [40%]
 
 
387
[19%]
 
 
218 [17%]
 
 
128
[10%]
 
 
207 [4%]
 
 
189
[4%]
 
 
155 [10%]
 
 
78
[5%]
 
 
23 [5%]
 
 
19
[4%]
 
 
2.1 [7%]
 
 
5
[18%]
 
 
1.7 [7%]
 
 
4
[14%]
 
 
365u [7%]
 
 
140u
[3%]
 
 
104u [3%]
 
 
78u
[2%]
 
 
21u [28%]
 
 
17u
[23%]
 
 
MINERAL
SCORE
10.2
MINERAL
SCORE
12.9

VitaminsVitamins profile [mg/100gr.]

4 [29%]
 
 
3
[21%]
 
 
750u [2%]
 
 
60u
[0%]
 
 
467u [9%]
 
 
200u
[4%]
 
 
320u [29%]
 
 
267u
[24%]
 
 
271u [25%]
 
 
210u
[19%]
 
 
0 [0%]
 
 
200u
[0%]
 
 
152u [6%]
 
 
112u
[5%]
 
 
56u [8%]
 
 
n/a
n/a [-250%]
 
 
42u
[11%]
 
 
n/a [-250%]
 
 
27u
[7%]
 
 
n/a [-0%]
 
 
22u
[0%]
 
 
9u [7%]
 
 
12u
[10%]
 
 
n/a [-250%]
 
 
5u
[1%]
 
 
VITAMIN
SCORE
8.5
VITAMIN
SCORE
13.2

Phytochemicals Phytochemicals profile [mg/100gr.]

1.8
 
 
 
210u
 
 
 
50u
 
 
 
830u
 
 
 
580u
 
 
 
250u
 
 
 
n/a
 
 
 
200u