healnut.com: Nutritional comparative between Pizza and Pizza

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healnut.com: Nutritional comparative between Pizza and Pizza

Food

Nutrients

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spanish version

cheese

PIZZA HUT 12" Cheese Pizza, Regular Crust

LITTLE CAESARS 14" Original Round Meat and Vegetable Pizza, Regular Crust

TOTAL
SCORE

women

14.4

man

8.7

TOTAL
SCORE

women

14.4

man

8.7

Macronutrients profile [gr./100 gr.]

12

43

3

2

11

29

12

51

4

2

11

20

FIBRE
DRI

women

8.4

man

5.5

FIBRE
DRI

women

7.2

man

4.7

Energy [kcal / 100gr.]

PIZZA HUT 12" Cheese Pizza, Regular Crust

271

LITTLE CAESARS 14" Original Round Meat and Vegetable Pizza, Regular Crust

243

ENERGY
SCORE

women

10.6

man

9.3
37

ENERGY
SCORE

women

11.8

man

10.4
37

Essential Aminoacid profile (mg/100gr.)

1140

1024

771

576

721

647

665

604

565

554

411

393

264

280

128

113

PROTEIN
SCORE

women

26.3

man

21.6
93.2

PROTEIN
SCORE

women

25.9

man

21.3
100

Sugars profile [gr/100gr.]

1.7

1.5

530u

1.1

650u

0.9

380u

70u

70u

130u

0

0

SUGARS
SCORE

0

SUGARS
SCORE

0

Main lipids profile [gr/100gr.]

196u [12%]

149u
[9%]

24u

31u

0 [0%]

24u
[0%]

EFA
SCORE

5

EFA
SCORE

6

Mineral & oligoelements profile [mg/100gr]

685 [34%]

578
[29%]

249 [20%]

207
[17%]

209 [14%]

167
[11%]

173 [4%]

195
[4%]

22 [4%]

24
[5%]

2 [7%]

2.1
[7%]

1.7 [7%]

1.6
[6%]

308u [6%]

265u
[5%]

92u [2%]

142u
[4%]

21u [27%]

27u
[36%]

MINERAL
SCORE

12.4

MINERAL
SCORE

12.5

Vitamins profile [mg/100gr.]

3 [24%]

3.6
[25%]

700u [1%]

900u
[2%]

285u [6%]

573u
[11%]

264u [24%]

286u
[26%]

256u [23%]

263u
[24%]

114u [5%]

n/a

72u [10%]

46u
[7%]

10u [8%]

6u
[5%]

1u [18%]

0.6u
[15%]

0 [0%]

0
[0%]

VITAMIN
SCORE

12.8

VITAMIN
SCORE

11.9

Phytochemicals profile [mg/100gr.]

2.3

n/a

1.8

730u

580u

220u

116u

n/a

69u

n/a

30u

40u