healnut.com: Nutritional comparative between Pizza and Halibut

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healnut.com: Nutritional comparative between Pizza and Halibut

Food

Nutrients

Recipes

Accounts

spanish version

cheese

PIZZA HUT 12" Cheese Pizza, Regular Crust

green

Fish, halibut, Greenland, raw

TOTAL
SCORE

women

14

man

10.5

TOTAL
SCORE

women

14.4

man

8.7

Macronutrients profile [gr./100 gr.]

12

43

3

2

11

29

14

70

14

2

FIBRE
DRI

women

0

man

0

FIBRE
DRI

women

7.2

man

4.7

Energy [kcal / 100gr.]

PIZZA HUT 12" Cheese Pizza, Regular Crust

271

Fish, halibut, Greenland, raw

186

ENERGY
SCORE

women

8.1

man

7.2
22

ENERGY
SCORE

women

11.8

man

10.4
37

Essential Aminoacid profile (mg/100gr.)

771

1320

1140

1168

721

740

665

561

565

662

411

630

264

425

128

161

PROTEIN
SCORE

women

31.2

man

25.7
100

PROTEIN
SCORE

women

25.9

man

21.3
100

Sugars profile [gr/100gr.]

1.7

0

650u

0

530u

0

380u

0

70u

0

0

0

SUGARS
SCORE

0

SUGARS
SCORE

0

Main lipids profile [gr/100gr.]

196u [12%]

1
[63%]

24u

46u

0 [0%]

0
[0%]

EFA
SCORE

32

EFA
SCORE

6

Mineral & oligoelements profile [mg/100gr]

685 [34%]

80
[4%]

173 [4%]

268
[6%]

249 [20%]

164
[13%]

209 [14%]

3
[0%]

22 [4%]

26
[5%]

2 [7%]

660u
[2%]

1.7 [7%]

400u
[2%]

308u [6%]

12u
[0%]

92u [2%]

30u
[1%]

21u [27%]

37u
[49%]

MINERAL
SCORE

8.2

MINERAL
SCORE

12.5

Vitamins profile [mg/100gr.]

n/a [-0%]

62
[11%]

3 [24%]

2
[11%]

700u [1%]

730u
[1%]

114u [5%]

420u
[18%]

285u [6%]

250u
[5%]

264u [24%]

60u
[5%]

256u [23%]

80u
[7%]

72u [10%]

14u
[2%]

n/a [-4000%]

27u
[110%]

n/a

27u

10u [8%]

0u
[0%]

n/a [-250%]

1u
[0%]

n/a [-250%]

1u
[0%]

1u [18%]

1u
[25%]

n/a [-250%]

1u
[0%]

n/a

0

n/a [-0%]

0
[0%]

n/a

0

0 [0%]

0
[0%]

VITAMIN
SCORE

11.7

VITAMIN
SCORE

11.9

Phytochemicals profile [mg/100gr.]

2.3

0

1.8

n/a

580u

n/a

116u

0

69u

0

30u

n/a

0

0

0

0

n/a

0

n/a

0